Cardiovascular Health - Blood Pressure Support
Products
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"1 to 6 months. Use: Magnesium can help dilate blood vessels and has been studied for its potential to reduce blood pressure. Online Source: Healthline: https://www.healthline.com/nutrition/magnesium-and-blood-pressure Academic Source: Hypertension: https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.116.07664"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
For 2 months
Additional notes
"minimum 6 weeks. Use: Vitamin C may act as a diuretic, removing excess fluid from the body, which helps lower blood pressure. Online Source: Medical News Today: https://www.medicalnewstoday.com/articles/323761 Academic Source: American Journal of Clinical Nutrition: https://academic.oup.com/ajcn/article/95/5/1079/4576742"
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Dosage instructions
- Dosage amount:
1 Tablet
once per day
For 3 weeks
Additional notes
"1-2 hours prior to sleeping, minimum 3 weeks. Use: While primarily used for sleep, melatonin has shown potential in regulating nighttime blood pressure. Online Source: WebMD: https://www.webmd.com/hypertension-high-blood-pressure/news/20040505/melatonin-lowers-nighttime-blood-pressure Academic Source: Vascular Health and Risk Management: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684512/"
Dosage instructions
- Dosage amount:
3-6 Capsules
once per day
For 1 month
Additional notes
"minimum 4 weeks. Use: Potassium helps balance the amount of sodium in cells, which regulates blood pressure. Online Source: American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure Academic Source: Journal of the American College of Cardiology: https://www.onlinejacc.org/content/75/3/319"
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Dosage instructions
- Dosage amount:
1 Gel
once per day
Ongoing
Additional notes
"Use: Antioxidant that has been shown to lower blood pressure. Online Source: Mayo Clinic: https://www.mayoclinic.org/drugs-supplements-coenzyme-q10/art-20362602 Academic Source: Journal of Human Hypertension: https://www.nature.com/articles/1002138"
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Dosage instructions
- Dosage amount:
2 Gels
twice per day
Additional notes
"Use: Beneficial for heart health and can help lower blood pressure. Online Source: Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/fish-oil-supplements/faq-20058439 Academic Source: Journal of Hypertension: https://journals.lww.com/jhypertension/Abstract/2012/02000/Omega_3_fatty_acids_and_blood_pressure.6.aspx"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"in divided doses, between meals. Use: Hawthorn is often used in traditional medicine to treat high blood pressure. Online Source: WebMD: https://www.webmd.com/vitamins/ai/ingredientmono-527/hawthorn Academic Source: Planta Medica: https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2006-957065"
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Dosage instructions
- Dosage amount:
1 Capsule
upon waking
Ongoing
Resources
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