Neurological Support - ADHD/Low-Dopamine

2 Capsules

three times per day

Ongoing

Additional notes

"Use: Pycnogenol, derived from the pine bark of a tree known as Pinus pinaster, has antioxidant properties and has been shown to improve attention, visual-motor coordination, and concentration in students with ADHD. Online Source: Dr. Axe: https://draxe.com/nutrition/supplements/pycnogenol/ Academic Source: Journal of Psychopharmacology: https://journals.sagepub.com/doi/10.1177/0269881106069935"

1 Capsule

twice per day

Ongoing

Additional notes

"Use: Supports brain function and might improve attention in individuals with ADHD. Online Source: Nootropic Expert: https://nootropicsexpert.com/citicoline/ Academic Source: Journal of Attention Disorders: https://journals.sagepub.com/doi/10.1177/1087054707305333"

1 Capsule

once per day

Ongoing

Additional notes

"Use: An adaptogenic herb that supports cognitive function and may alleviate ADHD symptoms. Online Source: Healthline: https://www.healthline.com/nutrition/bacopa-monnieri-benefits Academic Source: Journal of Pharmacology & Pharmacotherapeutics: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3153866/"

1 Tablet

once per day

Ongoing

Additional notes

"Zinc is essential for neurotransmitter function and has been associated with alleviating symptoms of ADHD. Iron is essential for dopamine synthesis and has been linked to improved ADHD symptoms. Online Source (zinc): Healthline: https://www.healthline.com/nutrition/zinc Academic Source (zinc): Journal of Child and Adolescent Psychopharmacology: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3661273/ Online Source (iron): WebMD: https://www.webmd.com/add-adhd/childhood-adhd/news/20040920/iron-deficiency-linked-adhd Academic Source (iron): Archives of Pediatrics & Adolescent Medicine: https://jamanetwork.com/journals/jamapediatrics/fullarticle/485560"

2 Capsules

twice per day

Ongoing

Additional notes

"Use: Magnesium can support neural function and reduce hyperactivity in individuals with ADHD. Online Source: Medical News Today: https://www.medicalnewstoday.com/articles/322191 Academic Source: Magnesium Research: https://pubmed.ncbi.nlm.nih.gov/9368236/"

2 Gel Capsules

once per day

Ongoing

Additional notes

"Use: Essential fatty acids support brain function and can alleviate symptoms of ADHD. Online Source: ADDitude Magazine: https://www.additudemag.com/adhd-diet-nutrition-omega-3-benefits/ Academic Source: Journal of Attention Disorders: https://journals.sagepub.com/doi/10.1177/1087054713518239"

2 Capsules

twice per day

Ongoing

Additional notes

"Use: A choline compound that supports cognitive function and might benefit individuals with ADHD. Online Source: Nootropedia: https://www.nootropedia.com/alpha-gpc/ Academic Source: Journal of Clinical Psychopharmacology: https://journals.lww.com/psychopharmacology/Abstract/1994/08000/Glycerophosphocholine_Enhances_Growth_Hormone.8.aspx"

1 Capsule

twice per day

Ongoing

Additional notes

"Use: An amino acid that promotes relaxation without drowsiness and can support attention in ADHD. Online Source: Healthline: https://www.healthline.com/health/l-theanine Academic Source: Journal of Attention Disorders: https://journals.sagepub.com/doi/10.1177/1087054712459751"

3 Capsules

once per day

Ongoing

Additional notes

"with food. Use: A phospholipid that supports brain health and may benefit ADHD symptoms. Online Source: Verywell Mind: https://www.verywellmind.com/the-benefits-of-phosphatidylserine-89496 Academic Source: Journal of Human Nutrition and Dietetics: https://onlinelibrary.wiley.com/doi/abs/10.1111/jhn.12090"