Holiday Rescue

1-2 Tablets

three times per day

Additional notes

"L-Theanine (the amino acid from green tea) is known for it's natural calming affects. This is my go-to for moments of stress and healthier alternative than that extra glass of wine. This incredible amino acid is what Monks use to help them get into a meditative state (you could use it to meditate too, but I know the holiday's don't offer much meditation time). The Monks consume this in the form of Matcha Green Tea, but this tasty little chewable tablet is a quick option to ease your stress. You could also go for a capsule form, but this tasty tablet acts fast and kicks that holiday baked good hankering for a moment too. L-Theanine is considered VERY SAFE and has no major contraindications with pharmaceuticals according to the Natural Medicines Database. Things to look out for: - It has a moderate risk of lowering blood pressure (by reducing stress) - if you're on a blood pressure medication, just be aware of this - It's unlikely, but could make you drowsy if you're taking a CNS depressant (i.e. Valium or Xanax) "

1 Scoop

once per day

Ongoing

Additional notes

"in 8 ounces of water or milk alternative This beef based protein is a great source of amino acids that you might be lacking over the holidays (see vegan option below). I like the vanilla one, but there's also chocolate or unflavoured. If you're looking to lose and maintain your weight, and ensure your blood sugar stay's regulated, this is my go-to protein powder. It's best mixed in a blender, but can be mixed in a shaker cup (shake well). "

1 Capsule

three times per day

As needed

Additional notes

"Digestive Enzymes - these little guys help you break down you meal for better nutrient absorption. If you get the after-meal bloat, gas, heartburn, exhaustion or just feeling generally unwell after your meals, this will be your friend. Best taken with meals you have to chew (not soups or smoothies) and containing at least 4oz of protein (just under the size of a regular deck of cards) If you're on any PPI's (for heartburn/GERD think Nexium or Prevacid) or Antacids (Tums) these could decrease the effects. If you have a recently diagnosed stomach ulcer, do not take this as it could be irritating."

Additional notes

"Electrolytes - these are like the battery of your body! They're also a delicious way to ensure you're getting adequate hydration into your cells (drinking water alone may not be enough to actually hydrate your body). These handy individual packets are a great way to ensure you're staying hydrated through the holiday season wether that be forgetting to drink, holding out for long car rides, or consuming alcohol instead of water (we've all done this). Electrolytes also help replenish after a night over overindulging (if you know what I mean). "

2 Gels

evening

Until symptoms resolve

Additional notes

"30–45 minutes before bedtime.If you struggle to fall asleep or stay asleep these little gel capsules are a life saver (especially if you're traveling and not sleeping in your own bed). Everyone requires a different amount (some people do best with 1, 2, or 3) so the dose may vary (We're all individual). If 1 makes you feel groggy, try 2 the next night, etc. (groggy doesn't always mean it's too high of a dose). Even if you sleep 9 hours, but don't wake feeling rested, these might be the helpful solution you need. Do not take if you're taking prescription sleeping pills. "

2 Teaspoons

once per day

Additional notes

"More protein (because we all need it). This protein isn't your typical powder. These Vegetarian amino acids are specifically formulated to bypass your digestive tract. What that means, is they go right to the places in your body that need it even if your digestion sucks. It goes down like a tropical fruit punch drink (it's not thick at all) and a great way to ensure you're getting protein absorption throughout the holidays. You don't have to be a vegan to have this (I recommend this to almost all clients) because of it's incredible absorption properties. It was also tested in a palliative care setting to maintain muscle mass without any physical movement. This means that your muscles will be reaping the benefit if you're exercise routine is lacking over the holidays. You can sip on this like a holiday drink, and know you're doing your body some much needed goodness . "