Carpe Diem Wellness' Dispensary
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Carpe Diem Wellness' Dispensary's general recommendations, available to anyone who visits this store.
Legendary Party Recovery Plan
2 more items in Legendary Party Recovery PlanThe Morning-After Recovery Kit 1. Rehydrate first. Alcohol, dancing and a late night can leave you dehydrated and depleted. Start with plenty of water and electrolytes. 2. Remember your magnesium. Alcohol can increase magnesium losses, and magnesium is involved in hundreds of enzymatic reactions throughout the body, including those involved in normal muscle, nerve and energy function. After a legendary night on the dance floor, magnesium malate or glycinate may be a welcome addition. 3. Think twice before automatically reaching for the Motrin. Ibuprofen, aspirin and other NSAIDs can be tough on the stomach, and combining them with alcohol can further increase the risk of gastrointestinal irritation and bleeding. For occasional musculoskeletal support, one of my favorite nutritional formulas is: KappArest by Biotics Research — a botanical antioxidant and inflammatory-response formula containing turmeric, Boswellia, ginger, resveratrol and other phytonutrients. Important: Natural doesn't always mean interaction-free. If you take a blood thinner or antiplatelet medication, have a bleeding disorder, are preparing for surgery, or take multiple prescription medications, check with your physician or pharmacist before using these—or other anti-inflammatory supplements. 4. Don't forget your omega-3s. High-quality fish oil provides EPA and DHA and can be a valuable part of a long-term anti-inflammatory, cardiovascular and brain-health strategy. 5. Eat real food. Protein, colorful vegetables, berries, healthy fats and mineral-rich foods will serve you considerably better the next morning than another espresso martini. 6. And finally, last but not least..sleep! Alpha Theta Ultra PM by Biotics Research is great to support sleep and time change due to travel. These are just a few simple suggestions for people who like to work hard, live fully, occasionally test the limits...and play even harder. Here's to many more years of health, friendship, laughter, dancing and truly legendary celebrations! With love, Lisa & Doug
Breakfast Teas with Benefits!
4 more items in Breakfast Teas with Benefits!Here are a some of my favorite breakfast teas to choose from. Read below to understand why you may wish to try one or two of them. #1 reason is that diversity in the diet is key for healthy living and cancer prevention. Dandelion root is both energizing and chelating (helps to remove toxic heavy metals).. Research suggests that dandelion extracts also have an antiviral effect and may help protect against flu and viruses. https://pubmed.ncbi.nlm.nih.gov/22168277/ I like it with collagen powder to keep healthy skin and bones. Matcha and Green tea is also energizing has less caffeine than coffee and also has l theanine which is a calming amino acid. This leads to a focused calm to start the day. Matcha tea has ground tea leaves for a richer, bolder flavor. Marshmallow is a healing herb for intestinal permeability which is common with too much caffeine, sugar and or alcohol in the diet. I personally drink Hibiscus Tea to keep healthy blood pressure and cholesterol levels. It is also a powerful antioxidant and anti-inflammatory and tastes good too! Mushrooms are one of nature's best immune boosters as well as anti-carcinogenic and anti-aging. Join our Living Younger Longer Metabolic Reset Program to discover and experience more benefits! My new favorite morning drink is OM Mushroom Morning Energy Drink. It is naturally sweet and energizing without sugar and coffee and delicious with the morning collagen creamer or a coconut cream. Women with acne, PCOS or hormonal issues with excess Testosterone? Licorice Tea may help come to the rescue. https://www.sciencedirect.com/science/article/abs/pii/S0039128X04001783 There are many paths to healing and so many great choices! This is just a handful. You can search for others too in my dispensary. Let me know if you have any questions or concerns. ljackson@carpediemwellness.org
Mocha Latte
This is perfect for my peppermint mocha latte recipe in Live Young with Lisa Reset Holiday Recipe Book. I also like to add a collagen creamer and there are some great choices here on Fullscript too.
Weight Loss Support
Here are a couple of my Savvy Secrets for my Live Young with Lisa Metabolic Reset Program. See comments below for data on each one. March 15th is Fullscript's Spring sale! Click here to learn more and to join our group! https://carpediemwell.kartra.com/page/MRP
Relax and Detox Tea
Here's Tulsi tea and glycine that you might like to support sleep as well as to help with detoxing glyphosate you may be exposed to that is sprayed on lawns, gardens and on the golf course and through non organic food. Here's some of the benefits of Tulsi or Holy Basil! https://draxe.com/nutrition/holy-basil-benefits/ . Glycine is an amino acid that can help with sleep as well as detoxifying herbicides and fungicides. It tastes sweet and looks like sugar but can help with healthy blood sugar control too.
Lisa's favorite optional shake during the Releasing Phase for Living Younger Longer Metabolic Reset
I think this is such a great product to help with liver and gallbladder health. It has so many products and support in one shake and supplement packet. It includes organic greens and sprouts, digestive enzymes, a good bioavailable multivitamin plus herbs to support the liver and gallbladder. It's a great optional shake to add as a meal replacement in the releasing phase of the metabolic reset. It tastes best with 4oz of frozen berries. Let me know if you have questions. www.carpediemwellness.org
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Cardiovascular Support
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