Magnesium
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"MAGNESIUM (GLYCINATE) Best Use: Sleep, anxiety, PMS, nervous system regulation Suggested Instructions: Take 200 to 400 mg in the evening, 30 to 60 minutes before bed. Adjust based on tolerance and clinical response. Notes: This is your foundational calming magnesium. Most women do very well in the 200 to 400 mg range nightly."
Dosage instructions
- Dosage amount:
1.00 Teaspoon (tsp)
once per day
Additional notes
"MAGCITRATE POWDER Best Use: Occasional constipation support Suggested Instructions: Start with 150 to 300 mg once daily. Increase gradually until bowel movements are regular but not loose. Notes: Best taken in the evening. Adjust slowly to avoid loose stools."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"MAGTEIN MAGNESIUM L-THREONATE Best Use: Brain fog, cognitive support, focus Suggested Instructions: Take 1 to 2 capsules twice daily. Divide morning and evening for best effect. Notes: Cognitive forms are typically dosed multiple times per day for consistent brain levels."
Dosage instructions
- Dosage amount:
3.00 Capsules
once per day
Additional notes
"MAGNESIUM TAURATE Best Use: Cardiovascular support, calming Suggested Instructions: Take 125 to 250 mg once or twice daily. Take with food. Notes: Ideal for stress sensitive clients with cardiovascular patterns."
Dosage instructions
- Dosage amount:
3.00 Capsules
once per day
Additional notes
"MAGNESIUM (Unspecified) If this is a blended formula like UltraMag or a mixed chelate: Best Use: General magnesium replenishment Suggested Instructions: Take 200 to 400 mg daily with food. Adjust based on tolerance. If it is oxide dominant, reserve for digestive support only."
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Dosage instructions
once per day
Additional notes
"100% PURE MAGNESIUM FLAKES Best Use: Epsom style bath support Suggested Instructions: Add 1 to 2 cups to warm bath water. Soak for 20 minutes. Notes: Great for muscle relaxation and nervous system calming."
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Take with food
Additional notes
"Best for energy production and muscle recovery. Magnesium malate supports mitochondrial function and is ideal for fatigue patterns or lingering soreness. Take earlier in the day, as this form can feel more energizing. Best for energy, exercise recovery, and fatigue support. Take 2 capsules daily with food, preferably earlier in the day."