Magnesium options
By Dr. Jennifer Wall
Product recommendations
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Magnesium Topical Spray
NOW/Personal Care
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2 sprays, once per day, as needed.
Use as needed, can be used multiple times per day. A slight stinging sensation is common and if bothersome allow the spray to absorb for 10-20 minutes then wipe off excess with a wet cloth. Spray on any areas of spasm/tightness and/or pain and massage into the area. Make sure to wash your hands after due to the spray being "salty" you want to avoid your eyes.
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Triple Magnesium Complex
Vital Nutrients
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2 vegetarian capsules, once per day (Bedtime), ongoing.
I would start with one capsule at night and work up to 2 capsules after about a week. If you notice loose stool and/or GI discomfort you can always decreased dosage or spread to every other day. I take both oral supplement and use magnesium oil in conjunction with another.
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