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Chris Hastings' Fullscript Account

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  • January Cleanse Class

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    3 more items in January Cleanse Class

    This years plan is simplified. I took out a couple of products. The protein powder that we are using has a substantial amount of fiber in it, which not only do I love, but your microbiome/symbiotic gut bugs, do as well. For planning, each of those containers has 14 meals in it, so you will need 3. You can choose between vanilla and chocolate. I prefer vanilla as I like to add berries.

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  • Recommended Probiotics

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    Recommended Probiotics resource 1
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    I have had the best luck with these probiotics. They are very different strains and I recommend starting with the Akkermansia to build up the mucosa and then alternate with the DS-01 which is a multi strained probiotic. You can take both at the same time, or alternate. I also included some excellent information, in PDF format, on both Akkermansia and more generally gut/brain health. These provide excellent information on lifestyle factors that influence gut health.

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Heart Health

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