Timeline Perimenopause & Menopause Relief Bundle

1.00 Softgel

once per day

Take with food

2.00 Softgels

morning

Take with food

Additional notes

"Omega-3 fatty acids provide foundational support for heart, brain, and joint health while promoting a healthy inflammatory response. During menopause, they may also help support mood, cognitive function, and overall well-being, making them an important part of healthy aging."

1.00 Capsule

morning

Take with food

Additional notes

"B vitamins support energy, mood, brain health, and a healthy stress response. They also promote healthy hormone metabolism and overall wellness during menopause."

1.00 Tablet

morning

Take with food

Additional notes

"HerWellness™ Estrovera® is a clinically studied, non-hormonal formula that helps relieve hot flashes, night sweats, and other common menopausal symptoms while promoting comfort and overall well-being during menopause."

2.00 Capsules

morning

Take with food

Additional notes

"FemGuard-HF is a comprehensive, non-hormonal formula designed to support women experiencing hot flashes, night sweats, and other common menopausal symptoms. Featuring targeted botanical ingredients and nutrients, it helps promote comfort, healthy aging, restful sleep, and overall well-being throughout the menopause transition."

1.00 Capsule

bedtime

Ongoing

Additional notes

"Magnesium glycinate supports restful sleep, relaxation, muscle and bone health, and a healthy stress response. It provides foundational support for overall wellness during the menopausal transition."

1.00 Capsule

three times per day

Take with water

Ongoing

Additional notes

"Thoughtfully formulated with targeted botanical ingredients, Gaia Women's Libido helps support healthy sexual desire, vitality, and intimate wellness. Designed to promote overall well-being, it supports women as they navigate the hormonal changes of menopause."

1 Pump

once per day

Ongoing

Additional notes

"Vaginal Beauty Serum is a topical formula designed to support healthy vaginal and vulvar tissue during perimenopause and menopause. Featuring low-dose estriol, DHEA, and hyaluronic acid, it helps promote hydration, comfort, tissue elasticity, and healthy intimate skin while helping relieve dryness and discomfort associated with declining estrogen levels."

1 Suppository

bedtime

Ongoing

Additional notes

"V-Hydrate supports healthy vaginal moisture, comfort, and tissue hydration, helping relieve common symptoms of vaginal dryness and irritation during the menopause transition."