Sleep Protocol
By Christina Parker
Product recommendations
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Glycine
Pure Encapsulations
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3-6 capsules, three times per day.
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Melatonin 3mg
Pure Encapsulations
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1 capsule, once per day.
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Melatonin-SR
Pure Encapsulations
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1 capsule, once per day.
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Magnesium Glycinate, 120 mg
Pure Encapsulations
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1-4 capsules, twice per day.
in divided doses, with meals.
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L-Theanine, 400 mg
Pure Encapsulations
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1.00 capsule, once per day.
in divided doses, between meals .
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B Complex MF
Seeking Health
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1.00 capsule, once per day.
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Multivitamin One MF
Seeking Health
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1.00 capsule, once per day.
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Facial Beauty Serum with Copper Peptide (GHK-Cu)
Quicksilver Scientific
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2.00 pumps, once per day.
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Mo-Zyme Forte™
Biotics Research
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1.00 tablet, once per day.
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Hormone Advantage (Formerly Dim Advantage)
Thorne
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1.00 capsule, once per day.
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Arterosil HP
Calroy Health Sciences
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1.00 capsule, twice per day.
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Cartigenix HP Joint & Cartilage Support
Calroy Health Sciences
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2.00 capsules, once per day.
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Vascanox HP
Calroy Health Sciences
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2.00 capsules, once per day.
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Vitamin D3 + K2
Seeking Health
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1.00 capsule, once per day.
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Lithium (Orotate) 5mg
Pure Encapsulations
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1.00 capsule, once per day.
with a meal.
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Lithium Orotate 5mg
Seeking Health
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1.00 capsule, once per day.
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