Optimal Sleep

1 Teaspoon

twice per day

Additional notes

"Aids in relaxation and deep sleep. Supports a Healthy Mood, Emotional Wellness, and Behavior* Healthy Ovarian Function* Inositol is a necessary component of all cellular membranes.* It is a member of the B-Vitamin family that contributes to muscular and nerve function, and participates in the metabolism of fats in the liver.* Myo-Inositol is the most abundant form of this nutrient, with its highest concentrations being found in the brain and central nervous system.* Myo-Inositol in particular is a versatile nutrient for the promotion of emotional and mental wellness, healthy eating patterns, and restful sleep through its critical role in neurotransmitter messaging systems.* In addition, it is an important nutritional element for the maintenance of ovarian health and normal blood sugar maintenance, especially in women.* For mood and behavior support, take 1–2 level teaspoons twice daily"

3 Capsules

twice per day

Additional notes

"Take 2-3 capsules daily an hour before bed or after dinner. Magnesium activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body. It is necessary for the metabolism of carbohydrates, amino acids and fats; also for energy production, and the utilization of calcium, phosphorus, sodium, and potassium. This vital mineral also helps utilize B-complex vitamins, vitamin C, and vitamin E.*"

1 Teaspoon

once per day

Additional notes

"Glycine is a conditionally essential amino acid used for structural protein synthesis, detoxification pathways, neurotransmitter function, brain health, sleep support, and healthy blood sugar levels. It is a primary constituent of collagen, making up over one third of the total amino acids in this key structural component of blood vessels, skin, bones, cartilage, tendons, ligaments, and other connective tissue. Glycine powder mixes well in water or any other beverage, and may be beneficial in supporting normal muscle tissue repair post workout. Made with non-GMO ingredients. As a dietary supplement take 3 grams (approx. 1/2 teaspoon) with water or any other beverage per day"