THE DIVERTICULITIS CONSTIPATION PROTOCOL

1.00 Capsule

evening

Take with food

As needed

For Motility Support (Constipation)

Additional notes

"Magnesium is a mineral your body genuinely needs for over 300 functions, including relaxing the muscles that line your digestive tract. It softens stool gently without urgency or cramping. No drama, just results. Dosage: 1 capsule (150mg) with food. Start there and work up to 2-4 daily as needed. Take with dinner so it can work overnight."

1.00 Scoop

once per day

Take with water

Ongoing

For Motility Support (Constipation)

Additional notes

"The fiber that won’t punish you. Most fiber supplements are too harsh for a diverticulitis gut. FiberMend uses Sunfiber, a partially hydrolyzed guar gum that dissolves completely in water, tasteless and odorless, with zero grit and zero bloating. It’s Low FODMAP certified and gentle enough for even the most reactive gut. Dosage: 1 scoop mixed into at least 8-10 oz of water, juice, or a smoothie daily. Stir it into anything. You won’t taste it."

1.00 Capsule

morning

evening

Ongoing

For Motility Support (Constipation)

Additional notes

"Constipation in diverticulitis is often a dysbiosis problem, not just a fiber and water problem. This shelf stable probiotic delivers 10 billion CFU including B. lactis, the strain with the strongest evidence for improving stool frequency and GI health. Shelf stable means no cold shipping headache. Dosage: 1-2 capsules daily with or between meals."