General Health Supplements
Products
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Additional notes
"Space away from high fiber and high fat"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"in divided doses, with meals."
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Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Additional notes
"with meals. Take at least 30 minutes before or 3 hours after coffee or tea."
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Dosage instructions
- Dosage amount:
1 Scoop
once per day
Dosage instructions
- Dosage amount:
1 Scoop
once per day
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Dosage instructions
- Dosage amount:
1 Tablespoon
once per day
Dosage instructions
- Dosage amount:
1 Scoop
Additional notes
"Optimal timing is post exercise with carbs and protein."
Dosage instructions
- Dosage amount:
3 Gels
once per day
Dosage instructions
- Dosage amount:
2 Gels
once per day
Additional notes
"with a meal."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Dosage instructions
- Dosage amount:
3-6 Capsules
three times per day
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
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Dosage instructions
- Dosage amount:
1-6 Capsules
once per day
Additional notes
"This is Allithiamine (active ingredient thiamine tetrahydrofurfuryldisulfide at 50 mg per capsule). Some studies have given up to 700 mg of allithiamine per day"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"Take with a meal that contains fat."
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Dosage instructions
- Dosage amount:
1 Gel
twice per day
Dosage instructions
- Dosage amount:
1 Teaspoon
twice per day
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Dosage instructions
Additional notes
"Take 1 capsule by mouth once daily"
Dosage instructions
- Dosage amount:
1 Teaspoon
twice per day
Additional notes
"1/2 to 1 teaspoon up to twice daily (dissolving the powder in the mouth seems to work best)."
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Dosage instructions
- Dosage amount:
1 Tablespoon
twice per day
Additional notes
"Dissolving the powder in the mouth seems to work best"
Dosage instructions
Additional notes
"Take 6 capsules per day"
Dosage instructions
- Dosage amount:
1 Scoop
Dosage instructions
- Dosage amount:
2 Capsules
twice per day
Dosage instructions
- Dosage amount:
2-4 Capsules
twice per day
Additional notes
"I take 2 capsules with every 7 oz of animal foods (e.g., meat, eggs, or cheese). 1 capsule is ~ 0.66 grams of Na/K bicarbonate (providing 90 mg sodium and 125 mg of K). Grains also provide an acid load in the body."
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Dosage instructions
- Dosage amount:
1 Gel
once per day
Ongoing
Additional notes
"Take with a meal that contains fat"
Dosage instructions
- Dosage amount:
4 Capsules
once per day
Ongoing
Additional notes
"Take with a meal that contains fat"
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Dosage instructions
- Dosage amount:
4 Tablets
once per day
Ongoing
Additional notes
"Contains copper, zinc, biotin and collagen specific for hair/skin/nail health"
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Dosage instructions
- Dosage amount:
2 Softgels
twice per day
Ongoing
Additional notes
"with meals."
Dosage instructions
- Dosage amount:
2 Capsules
Ongoing
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Dosage instructions
- Dosage amount:
1 Gel
once per day
Ongoing
Additional notes
"Take with a meal that contains fat"
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Dosage instructions
- Dosage amount:
3 Capsules
once per day
Ongoing
Additional notes
"Can also take 1 capsule three times daily"
Dosage instructions
Ongoing
Additional notes
"Take 1 capsule three times daily"
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Dosage instructions
Ongoing
Additional notes
"Take 1 capsule once daily."
Dosage instructions
- Dosage amount:
4 Vegetable Capsules
once per day
Ongoing
Dosage instructions
- Dosage amount:
1 Vegetarian Capsule
once per day
Ongoing
Additional notes
"Take with meals that contain fat"
Dosage instructions
- Dosage amount:
1 Vegetarian Capsule
once per day
Additional notes
"Take with a meal that contains fat"
Dosage instructions
- Dosage amount:
1 Softgel
once per day
Ongoing
Additional notes
"Contains 2 forms of K2, MK4 and MK7 plus K1. Take with a meal that contains fat"
Dosage instructions
- Dosage amount:
2 Softgels
once per day
Ongoing
Additional notes
"Take 2-4 softgels up to twice daily. Take with a meal that contains fat away from iron."
Dosage instructions
- Dosage amount:
2 Liquid Vegetarian Capsules
once per day
Ongoing
Dosage instructions
- Dosage amount:
1 Vegetable Capsule
once per day
Ongoing
Additional notes
"Take one capsule up to 3 times daily"
Dosage instructions
- Dosage amount:
3 Capsules
once per day
Ongoing
Dosage instructions
- Dosage amount:
0.5 Teaspoon
three times per day
Ongoing
Dosage instructions
- Dosage amount:
2 Tablet, Sustained-releaseds
once per day
Ongoing
Additional notes
"take 2 tablets twice daily (some studies have given up to 6.4 grams total of beta-alanine, or 4 tablets twice daily)"
Dosage instructions
- Dosage amount:
1 Vegetarian Capsule
once per day
Ongoing
Additional notes
"Take 1-2 capsules up to twice daily, optimal dosing is around 2 grams of carnosine per day taken as 1 gram twice daily"
Dosage instructions
- Dosage amount:
1 Vegetarian Capsule
once per day
Ongoing
Dosage instructions
- Dosage amount:
1 Capsule
three times per day
Ongoing
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"This lactoferrin (the apolactoferrin form) seems to be best at increasing iron absorption from a meal versus holo or partially iron-bound lactoferrin. So, for improving iron absorption, apo-lactoferrin is best taken with a meal, whereas taking lactoferrin 30-60 minutes prior to a meal is for the other "non-iron absorbing" benefits of lactoferrin. Many people will take one dose 30-60 minutes before a meal to get the other benefits and also with a meal if they need the iron enhancing effects."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"For improving iron status, lactoferrin is best taken with a meal, for the other benefits of lactoferrin, it's best to take lactoferrin 30-60 minutes prior to a meal (less breakdown of lactoferrin by stomach acid). Many people take 2 doses i.e. one 30-60 minutes before a meal and one with a meal if they want the iron absorbing benefits."
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Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"For improving iron status, lactoferrin is best taken with a meal, for the other benefits of lactoferrin, it's best to take lactoferrin 30-60 minutes prior to a meal (less breakdown of lactoferrin by stomach acid). Many people take 2 doses i.e. one 30-60 minutes before a meal and one with a meal if they want the iron absorbing benefits."
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Dosage instructions
- Dosage amount:
1 Packet
once per day
Ongoing
Additional notes
"Take with food"
Dosage instructions
- Dosage amount:
1 Packet
once per day
Ongoing
Additional notes
"I like to mix the longevity with the essentials in water and drink after breakfast"
Dosage instructions
- Dosage amount:
2-3 Capsules
once per day
Ongoing
Additional notes
"Take 2-3 capsules once to twice daily"
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