Stress and Mood Support Protocol

1 Capsule

evening

Additional notes

"Magnesium is vital in healthy muscle as well as a healthy nervous system. "

1 Capsule

morning

Additional notes

"This product is one of the first herbal preparations I often recommend for additional stamina support and stress support. It contains Ashwaghanda along with other herbs that help with that mid day lull. "

1-2 Capsules

once per day

Additional notes

"I use this for seasons of extreme stress in addition to herbal preparations. Typical use is 1-2 months. It restores and soothes depleted stress glands. "

1 Tablet

twice per day

Additional notes

"I use this in addition (Second line) to ashwaghanda or Energy Xtra when energy is not an issue, but moderate stress persist and is not fully resolved with first line herbal preparations. "

1 Capsule

twice per day

Additional notes

"I use this first line for stress support which presents as anxiety or irritability. "

1-2 Capsules

once per day

Additional notes

"I add this product when clients experience more of a slump in their mood in addition to stress. I find it helpful in fostering more positive days than negative days. "

1 Capsule

once per day

Additional notes

"Stress causes impaired B vitamin synthesis and it flushes B vitamins out of the system. If you are low in one, you are low in a few. I typically have patients take this daily for one bottle."