Flow Freedom Masterclass Supplement Recommendations
Products
Dosage instructions
- Dosage amount:
1 Vegetarian Capsule
once per day
Additional notes
"Bio-available form of magnesium to support stress, sleep and relaxing muscles especially around the time of your period (cramps). 350mg is daily recommended dosage if you’re not already supplementing with magnesium elsewhere. Some women will up it by a capsule just before and the first few days of their period. Best taken before bed."
Dosage instructions
- Dosage amount:
1 Tablet
three times per day
Additional notes
"Helpful for boosting stomach acid and boosting pancreatic enzymes and supporting digestion. Great if you struggle with heartburn (try throat coat tea for a bit before introducing), upper stomach bloating, excessive burping after meals. Not recommended to use longer than 3 months."
Dosage instructions
- Dosage amount:
0.5 Capsule
once per day
Additional notes
"Spore-based probiotic to support the gut microbiome. Doesn’t need to be refrigerated. "
Dosage instructions
- Dosage amount:
1 Tablet
once per day
Additional notes
"Helpful support for liver health and bile flow. If fatty foods upset your stomach, you have floating/greasy stools, or include alcohol on a regular basis. This can be an added line of support. *If you have had your gallbladder removed, opt for Beta-Plus instead. It contains necessary bile salts."
Dosage instructions
- Dosage amount:
1 Tablet
three times per day
Additional notes
"*Only for those with gallbladder removed. Use Beta-TCP if you still have your gallbladder."
Dosage instructions
- Dosage amount:
1 Softgel Capsule
once per day
Ongoing
Additional notes
"May be helpful for those that experience menstrual cramps, or breast tenderness leading up to your period. It’s not for everyone so pay attention to your body, some women experience stomach upset."
Dosage instructions
- Dosage amount:
2 Teaspoons
once per day
Additional notes
"Helpful if you experience heartburn, food sensitivities (need to temporarily remove those foods for a time), or constipation. Works to soothe the gut lining and reduce inflammation."