Back to School Wellness
Products
Dosage instructions
- Dosage amount:
1 Gummy
once per day
Take with food
Ongoing
Additional notes
"Kid's Vitamin D3 Gummies provide 1,000 IU (25 mcg) of vitamin D3 per gummy, which promotes bone and muscle health, healthy immune and cardiovascular system function, and calcium absorption."
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Dosage instructions
- Dosage amount:
1 Chewable
once per day
Ongoing
Additional notes
"30-60 minutes following a meal."
Dosage instructions
- Dosage amount:
5.00 Drops
twice per day
Ongoing
Additional notes
"25-49 pounds: 5 drops 50-74 pounds: 10 drops 75-99 pounds: 15 drops 100+ pounds: 20 drops"
Lifestyle recommendations
Nutrition
- Whole Food Nutrition Incorporate a wide variety of colorful fruits, vegetables, clean proteins, and healthy fats while minimizing processed sugars, which can suppress immune activity and destabilize blood sugar levels.
Sleep
- Prioritize Sleep Hygiene Establish a consistent bedtime routine and restrict screen exposure for at least 1 hour before bed to support natural melatonin production and deep, restorative sleep.
Stress Management
Stress Reduction & Transition Support incorporate daily prayer and gratitude and simple outdoor playtime to help ease academic and social transition anxiety.
Resources
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Immune Health
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