MITOCHONDRIAL SUPPORT: Energy Factory Fuels

1 Teaspoon

three times per day

As needed

Additional notes

"D-Ribose is food for the mitochondria -- the energy factories inside our living cells. Muscles use up energy the fastest, so that's where we notice poor mitochondrial function the most. Best use is before exercising; can be dissolved in water and sipped during workouts; can be used as a mid-afternoon pick-me-up. Effects on blood glucose regulation are generally favorable in the long run, although brief rises in blood glucose are often noted. Very yummy flavor :-) -Dr.Deb"

1-3 Capsules

once per day

1 Teaspoon

twice per day

Ongoing

Additional notes

"First month, one teaspoon stirred into hot coffee or tea, twice daily, AM and Noonish. Second month and ongoing: just once daily, AM or Noonish, your choice. D-Ribose is a very specific type of sugar that literally feeds your mitochondria (tastes great, too)."

1-2 Gels

once per day

As needed

Additional notes

"Low-dose CoQ10 for those who barely need it, or who might be extra sensitive. Be sure to take CoQ10 if you are taking prescription statin drugs or herbal RYR, red yeast rice. -DMcK. "

1 Gel

once per day

Ongoing

Additional notes

"High-dose capsules. Co-Q-10 feeds the brain, the heart, and the mitochondria, the so-called "energy factories" in our living cells. Co-Q-10 reduces homocysteine. Production of Co-Q-10 is halted by Rx statin drugs, so this supplement is essential for all cardiovascular patients. -DMcK. "

1 Gel

once per day

Ongoing

Additional notes

"Extra-high-dose CoQ10 for those with fatigue, tiredness, or muscle weakness possibly due to Rx statin drugs or Red Yeast Rice. Replacing Co-Q-10 is critically important when taking Rx statins or statin-like Red Yeast Rice (intended to reduce cholesterol but accidentally depleting Co-Enzyme-Q-10 at the same time). Co-Q-10 reduces homocysteine. Baseline dose is 200mg/day; more if you have tiredness or muscle weakness. Better absorption with food. -DMcK. "

1 Gel

once per day

Ongoing

Additional notes

"Highest-dose capsules. Co-Q-10 feeds the brain, the heart, and the mitochondria, the so-called "energy factories" in our living cells. Co-Q-10 reduces homocysteine. Production of Co-Q-10 is halted by Rx statin drugs, so this supplement is essential for all cardiovascular patients. -DMcK. "

5 Milliliters

once per day

As needed

Additional notes

"200mg CoQ10 per level teaspoon (5mL) plus PQQ brain food. Nice liquid form for rapid absorption or for those who don't like pills. -DMcK. "

Additional notes

"The best all-around mitochondrial support I can find. Watermelon-flavor powder to use immediately before workouts, or if your recovery after exercise is too slow. 1 scoop powder in a glass of water. -DMcK. "

1 Capsule

once per day

For 2 months

Additional notes

"Multivitamin-multimineral with added nutrients specifically for mitochondria (your microscopic "energy factories" that are most abundant inside muscle cells). TAKE WITH FOOD PLEASE. Recovery after workouts should be noticeable improved after 2 weeks of steady use. -DMcK. "

Additional notes

"One packet of capsules daily for mitochondrial and fertility benefits. There are several capsules in each packet -- so although this appears expensive, it turns out to be a bargain if it matches your personal needs. Designed to be taken for 6-12 months before attempting to conceive. But fertility is more than just reproduction -- it's also productivity and well-being. Glad to talk more cuz this one looks like an investment that is worthwhile. -Dr.Deb"

2 Capsules

twice per day

As needed

Additional notes

"Low-dose multi-vites with mitochondrial nutrients. Dose: 2 capsules, 2x daily, always with food. -DMcK. "

Additional notes

"Blood pressure medicine that doubles as table salt! Use instead of table salt or cooking salt. Rehydrates body, reduces blood pressure (yes reduces BP) and heals cardiovascular system. Add one pinch to one quart water as refreshing rehydration solution. Due to its "amphoteric" abilities, this salt is also beneficial for low-blood-pressure folks as well. -DMcK."

1 Gel

once per day

Ongoing

Additional notes

"Sunblock in a pill, no joke! Astaxanthin high-dose is the strongest anti-oxidant and anti-inflammatory I know: Prevents and treats burns of every description. This rich pink oil is extracted from tropical red seaweeds; it's the same pigment responsible for pink flamingoes, orange salmon, and pink shrimp. Allow two full days for blood levels to rise before going into tropical sunshine; astaxanthin can delay sunburn in the tropics for a few minutes. You'll still need sunblock, just not immediately ;-) Astaxanthin also damps-down excessive immune system reactions during infections and has anti-cancer properties. Both fat-soluble and water-soluble; no known safety hazards! -DMcK."

1 Capsule

twice per day

Until symptoms resolve

Additional notes

"Moderate-dose ALC from a reputable maker at a great price. Start low and increase slowly, taking notes about cognitive function and mood. Expect stronger effects in the elderly or poorly nourished individuals, lesser effects in well-nourished younger individuals. -DMcK. "

1 Capsule

twice per day

As needed

Additional notes

"Moderate-dose L-Carnitine for building up muscles, increasing stamina. Especially useful during cardiac rehab. Feeds the mitochondria, "energy factories" inside every human cell. -DMcK. "

1/2 Teaspoon

three times per day

As needed

Additional notes

"L-Carnitine "the muscle builder" this time in powder form for those who are serious about gaining muscle mass. Just take a small amount (1/4 to 1/2 teaspoon) along with every meal. -DMcK. "

1 Capsule

twice per day

Until symptoms resolve

Additional notes

"Powerful, proven support for blood pressure and heart health. Well studied formula and I've never had a single complaint about it. -DMcK. "

1 Capsule

once per day

Until symptoms resolve

Additional notes

"CAPSULE form. The best-absorbed type of magnesium, very unlikely to have any laxative effect. Highly beneficial for heart, brain, adrenal function, and overall detoxification. Most Americans are low on magnesium. -DMcK. "

1 Capsule

twice per day

Ongoing

Additional notes

"This form of magnesium (glycinate) is extremely well-absorbed and DOES NOT have the "stool loosening" effect of other forms of magnesium. Overall, magnesium is absolutely essential for good health. It feeds the adrenal glands, the mitochondria, the muscles, the brain, and every other tissue. There are several versions of magnesium, many of which do double duty as laxatives. This version is so well-absorbed that (for almost everyone) it does NOT function as a laxative, just soothing & relaxing to mind & body. -DMcK. "

1 Tablespoon

once per day

As needed

Additional notes

"Brain food in a bottle! Helps to jump-start ketosis, if that is your goal. Stir 1 Tbsp. into any breakfast beverage for focus & stamina. -DMcK. "

1 Tablespoon

once per day

As needed

Additional notes

"Organic brain food in a bottle! Helps to jump-start ketosis, if that is your goal. Stir 1 Tbsp. into any breakfast beverage for focus & stamina. -DMcK. "