Long Covid -- formerly called Chronic Fatigue

15 Drops

three times per day

Ongoing

Additional notes

"Best use: one mL (15 drops, 1/4 tsp) added to 1 quart filtered water. I just love the flavor of a few drops added to drinking water -- it reminds me of true glacier water. These natural minerals alkalize your body, which reduces inflammation. Delicious if added to drinking water, just a few drops per pint. Replenishing trace minerals is supportive of many, many bodily functions. Enjoy! -Dr.Deb"

1 Tablet

evening

Additional notes

"Take one or two TABLETS before bed to help STAY asleep. Reduces overnight stress reactions. Safe for daytime use, does not cause drowsiness, just reduces stress reactions. -DMcK. NOTE: Includes ashwagandha, a beloved soothing & normalizing herb that originated in India but is now grown in Oregon. It's a member of the nightshade family of plants, so folks who are quite sensitive to other nightshades will not like this blend (tomatoes, white potatoes, eggplant, peppers, tobacco are all nightshades). "

1-2 Capsules

evening

Ongoing

Additional notes

""Cortisol Manager" IN CAPSULE FORM works to PREVENT surges of cortisol that are disruptive to sleep (cortisol is the antidote to melatonin, the sleep hormone). Cortisol Manager allows you to STAY asleep through the night. Dosing is around bedtime, start with 1 capsule, if that's not enough, please take 2 capsules. If that is still not enough, it's rare for 3 capsules to work better, so please call me to explore other pathways, OK? Sweet dreams! -Dr.Deb NOTE: Includes ashwagandha, a beloved soothing & normalizing herb that originated in India but is now grown in Oregon. It's a member of the nightshade family of plants, so folks who are quite sensitive to other nightshades will not like this blend (tomatoes, white potatoes, eggplant, peppers, tobacco are all nightshades). "

1 Capsule

twice per day

Until symptoms resolve

Additional notes

"My #1 favorite herbal blend! Encourages thyroid gland and body tissues to perform properly; improves Free T3 and Reverse T3 balance; reduces Hashimoto's antibody count. Two capsules daily, with or without food, your choice. Best if taken one in the morning plus one in the evening. Some people feel better on four daily. This stuff works almost as well as prescription thyroid hormone -- give it a chance. :-) Dr.Deb NOTE: Includes ashwagandha, a beloved soothing & normalizing herb that originated in India but is now grown in Oregon. It's a member of the nightshade family of plants, so folks who are quite sensitive to other nightshades will not like this blend (tomatoes, white potatoes, eggplant, peppers, tobacco are all nightshades). "

1 Capsule

once per day

Ongoing

Additional notes

"Best multivitamin I've ever found! Best pre-natal as well. Take one at beginning of meal (not just snack); ALWAYS WITH FOOD, WITH FOOD, WITH FOOD please. This formula includes vitamins, minerals, and vitamin D3. This is a great Oregon product and it's better for pregnancy than any so-called prenatal formula I've ever found. -DMcK. "

2 Capsules

twice per day

For 6 months

Additional notes

"HPA Adapt is my favorite support for daytime stability, focus + calmness. It works in almost everyone! Dose is highly variably from one person to another: Take 1-4 with breakfast plus 1-4 with lunch. Watch for improved "energy, focus and calm." If you are starting or adjusting your Rx thyroid dosage, then additional adrenal support is essential for your health & well-being! -Dr.Deb NOTE: Includes ashwagandha, a beloved soothing & normalizing herb that originated in India but is now grown in Oregon. It's a member of the nightshade family of plants, so folks who are quite sensitive to other nightshades will not like this blend (tomatoes, white potatoes, eggplant, peppers, tobacco are all nightshades). "

2 Dropperfuls

evening

As needed

Additional notes

"This is the lime-flavor melatonin spray, 1mg per spray pump, top quality. Keep on night stand next to bed. If wide-awake two hours or more before morning alarm, then spray inside mouth and rub with tongue to absorb immediately. Dose is one spray up to five sprays depending on personal need. Puts you right back to sleep!"

2 Capsules

evening

Ongoing

Additional notes

"I call this the world's best anti-inflammatory! 90mg pure curcumin per capsule. Maintenance dose: two at bedtime. Also useful for quick relief of headaches, backaches, migraines, and other pains; take two at a time for pain relief. Theracurmin is food-like, there's practically no upper limit."

1 Capsule

four times per day

As needed

Additional notes

"I think Theracurmin is the world's best anti-inflammatory! This Canadian product is 30% more potent (120mg pure curcumin per capsule) than its American counterpart, which was already a long-time favorite in my clinic. Theracurmin relieves headaches, migraines, backaches, arthritis, allergies, hangovers, and so much more -- typically within about 20 minutes. Long-term daily use is anti-cancer, anti-inflammatory, immune-regulating, and protects the brain. It is food-like with almost no upper limit. I hope you love it as much as I do :-) Dr.Deb. "

1-5 Capsules

morning

For 6 months

Additional notes

"Pregnenolone is famous as "the memory hormone." This is the lowest dose made, good as a starter dose or for sensitive people. Best in the morning, please! OK to adjust dose upward until you "feel good." -DMcK."

1-3 Gels

once per day

Additional notes

"The highest-potency omega-3 capsule available! Almost everyone needs one daily for brain-boosting and anti-inflammatory effects. Folks with low HDL (the "healthy" cholesterol) or systemic inflammation will need 2 daily, maybe 3 daily. Nice slippery capsule for easy swallowing. To prevent fishy burps, take this MOMENTS BEFORE A MEAL, to allow the food to push it down. If the bottle smells fishy, then it's rancid; please donate it to your favorite dog or cat and purchase fresh for yourself. Here's to a happier brain! -DMcK."

1 Gel

twice per day

Ongoing

Additional notes

"Our clinic's long-time favorite fish oil capsules, very cost-effective. The 2nd-highest potency I can find. Most folks need 2/day but anyone with cholesterol issues probably needs 4/day. Best taken shortly BEFORE BREAKFAST OR LUNCH, so the food holds it down, preventing "fish burps." It is excellent brain food, not recommended at bedtime. Reduces allergies, improves blood viscosity, anti-wrinkle, anti-acne, raises HDL (the "good" cholesterol), what's not to love? Oh wait, these capsules are large and have a matte surface, so if you want slippery ones, please take a look at the ITI product I've flagged. -Dr.Deb"

Additional notes

"600mg of omega-3's in each delicious gummy! More DHA than EPA, formulated for growing children. -Dr.Deb"

1 Gel

once per day

Ongoing

Additional notes

"Sunblock in a pill, no joke! Astaxanthin moderate-dose (6mg) is one of the strongest anti-oxidant and anti-inflammatory nutraceuticals known: Prevents and treats burns of every description. This rich pink oil is extracted from tropical red seaweeds; it's the same pigment responsible for pink flamingoes, orange salmon, and pink shrimp. Allow two full days for blood levels to rise before going into tropical sunshine; astaxanthin can delay sunburn in the tropics for a few minutes. You'll still need sunblock, just not immediately ;-) Astaxanthin also damps-down excessive immune system reactions during infections and has anti-cancer properties. Both fat-soluble and water-soluble, it has no known safety hazards. -DMcK."

2 Capsules

once per day

1 Capsule

three times per day

Ongoing

Additional notes

"Buffered Vitamin C capsules from an excellent supplier; great for those with a sensitive tummy. Humans cannot make our own Vitamin C so we must receive it at every meal. For good health, take 1 capsule along with every meal, 3x daily. For illness, injury, allergy, or immune system support: Take much more, 5 capsules at a time every 2 hours or "up to bowel tolerance." If you experience loose stools, then you've taken as much as you can hold for now. Sick people can easily "tolerate" over 25 grams (25 capsules) in a day because the immune system uses it up that fast. Be well! -DMcK. "

1/4 Teaspoon

twice per day

Ongoing

Additional notes

"Versatile, convenient buffered Vitamin C in powder form. Just 1/4 teaspoon for most purposes (1,200 mg); tangy but not excessively sour. Its anti-oxidant abilities will prevent sliced fruit from turning brown, same as it prevents tissues in your body from excessive oxidation. Too many benefits to list -- I view Vitamin C as the nearest thing to a panacea (cure-all). -DMcK. "

1 Capsule

once per day

As needed

Additional notes

"Great version of quercetin & companions to reduce allergies and allow greater tolerance during your allergy season, whenever that may be. One capsule, once or twice daily; allow several days for full effect. -DMcK. "

1 Gel

once per day

Ongoing

Additional notes

"Sunblock in a pill, no joke! Astaxanthin high-dose is the strongest anti-oxidant and anti-inflammatory I know: Prevents and treats burns of every description. This rich pink oil is extracted from tropical red seaweeds; it's the same pigment responsible for pink flamingoes, orange salmon, and pink shrimp. Allow two full days for blood levels to rise before going into tropical sunshine; astaxanthin can delay sunburn in the tropics for a few minutes. You'll still need sunblock, just not immediately ;-) Astaxanthin also damps-down excessive immune system reactions during infections and has anti-cancer properties. Both fat-soluble and water-soluble; no known safety hazards! -DMcK."

4 Gels

once per day

10 Drops

three times per day

10 Drops

three times per day

For 6 months

Additional notes

"Homeopathic answer to vaccines, using different biochemical pathways: Teaches the immune system how to fend off most viruses. Best practice: start at 1-2 drops daily for one week, then 4-5 drops daily for one week, titrating upward in dosage and frequency to the maximum of 10 drops, 3x daily for one week -- and then titrating back down again at one-week intervals, all the way back down to zero. This process typically takes about 6 months but is extremely safe and affordable with no shots. Easiest to measure each day's dose into a large glass bottle of water and sip on it all day long. -DMcK. "