Magnesium Support
Products
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Dosage instructions
Additional notes
"1 pack a day is 350 mg - can do this on top of or instead of magnesium capsules. "
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Ongoing
Additional notes
"minimum daily recommended is 400 mg. One capsule is 125mg, so can safely work up to 4 caps a day, some people need more so dose up until symptoms resolve or stool is too soft. "
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Dosage instructions
Additional notes
"2 gummies is 100mg - can double that to get the recc 400mg. watch the sugar!"
Resources
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Magnesium Food Sources
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