Recommended Formulations of Vitamin C

1 Teaspoon

once per day

Additional notes

"Liposomal Vitamin C provides this key foundational nutrient formulated with liposomal technology. Liposomes are spheres made of phospholipids—the primary building blocks of cell membranes. Owing to this structure, liposomes bond easily with cell membranes to facilitate intracellular delivery of their nutrient cargo. Thanks to this enhanced delivery and absorption, nutrients delivered in liposomal form offer superior absorption and bioavailability."

1 Capsule

once per day

Additional notes

"with a meal, or as directed by a healthcare professional. combines potassium/ magnesium ascorbate with lemon bioflavonoids including hesperidin and rutin. Buffered vitamin C has a pH of 4.4. "

1 Teaspoon

twice per day

Additional notes

"or you can take more in divided doses. Vitamin C Buffered Powder was designed for high dosing of vitamin C and for vitamin C flushing, which may help determine one’s individual need for vitamin C. Adding the alkalizing minerals calcium, magnesium and potassium results in a less acidic form of vitamin C that is better tolerated (less stomach upset) and provides the additional benefits of calcium, magnesium, and potassium supplementation (i.e., alkalizing effects, bone mineralization, etc.)"

1-2 Capsules

three times per day

Additional notes

"Vitamin C (100% pure ascorbic acid) helps the body’s immune system by supporting antibody responses, white blood cell function and activity, and helps maintain normal interferon levels.* It is one of the most potent dietary antioxidants and provides nutritional support to all functions of the body.* Vitamin C supports iron absorption from the gastrointestinal tract and is an important component of collagen synthesis.* Vitamin C assists in tissue formation.* It comes in easy-to-digest vegetarian capsules.*"

Additional notes

"This is a natural bioflavonoids formulation. It doesn't contain synthetic ascorbic acid, only naturally derived from foods. The total vitamin C content in this formula is from sources, including organic acerola, organic bilberry fruit and more. This product delivers premier antioxidant power with free radical quenching activity for optimal immune support"

1-2 Capsules

once per day

Additional notes

"A non-acidic form of vitamin C that is gentle on the stomach. Created by a unique process resulting in a patented mixture of mineral ascorbates and vitamin C metabolites. Ester-C® can be taken by anyone who wishes to increase their intake of vitamin C. This non-acidic form may be more comfortably digested by those who have difficulty tolerating regular vitamin C."