vitamins and minerals supplement
By Dr. Donna Pontoriero
Product recommendations
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Vitamin D3 & K2
Pure Encapsulations
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1.00 capsule, once per day. Take with food.
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Magnesium Glycinate, 120 mg
Pure Encapsulations
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1.00 capsule, once per day. Take with food.
in divided doses, with meals.
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C-1000 + ZINC-15
Protocol for Life Balance
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1.00 capsule, once per day. Take with food.
take it in the morning with food
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Ther-Biotic® Complete Probiotic
Klaire Labs/SFI Health
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1.00 capsule, once per day, ongoing. Take with water.
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Zero Sugar Melatonin Gummies
Nordic Naturals
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1.00 gummy, once per day.
half hour before bed
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Optimal Vitamin D3 + K2 Drops
Seeking Health
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1.00 drop, once per day (Morning). Take with food.
take it in the morning
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Magnesium (Citrate)
Pure Encapsulations
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1.00 capsule, once per day.
in divided doses, with meals.
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Elite Omega 3 Gems
Carlson Labs
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2.00 softgels, once per day, ongoing.
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