Healing and Regeneration Protocol
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Dosage instructions
- Dosage amount:
2.00 Tablespoon (tbsp)s
once per day
Lifestyle recommendations
Nutrition
- Focus on Protein & Whole Foods: Aim for a palm-sized portion of lean protein (poultry, fish, eggs, tofu) at every meal to supply amino acids for tissue repair. Pair with colorful fruits and vegetables rich in natural antioxidants.
- Stay Well-Hydrated: Drink plenty of water throughout the day. Hydration keeps joint fluid balanced and delivers essential nutrients to healing tissues.
Movement
- Practice Controlled Movement: Follow your physical therapy or post-op guidance carefully. Gentle, light movement promotes healthy blood circulation without straining healing tissues.
Sleep
- Prioritize Restorative Sleep (8–9 Hours): Growth hormone and cell repair peak during deep sleep. Keep your bedroom cool, dark, and quiet to maximize rest.
Stress Management
- Manage Stress & Take Time to Relax: Elevated stress levels can slow down physical healing. Spend 5–10 minutes daily practicing deep breathing or light relaxation exercises.
Resources
- View
Collagen
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