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Muscle Growth & Repair

Products

ProOmega® 2000, Softgels, Lemon (60 Softgels)

ProOmega® 2000, Softgels, Lemon

Nordic Naturals

Size:
$54.99

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Dosage instructions

  • Dosage amount:

    1 Softgel

  • morning

  • evening

  • Take with food

  • Ongoing

Advanced Pre-Workout, Rainbow Sherbet Flavor (296 Grams)

Advanced Pre-Workout, Rainbow Sherbet Flavor

Thorne

Size:296 Grams
$55.99

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Dosage instructions

  • Dosage amount:

    2 Scoops

  • once per day

  • Ongoing

Magnesium Glycinate, 120 mg (90 capsules)

Magnesium Glycinate, 120 mg

Pure Encapsulations

Size:
$27.99

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Dosage instructions

  • Dosage amount:

    1 Capsule

  • morning, afternoon

  • evening, bedtime

  • Ongoing

  • Additional notes

    "in divided doses, with meals."

Vitamin D3 & K2 (120 capsules)

Vitamin D3 & K2

Pure Encapsulations

Size:
$35.99

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Dosage instructions

  • Dosage amount:

    1 Capsule

  • morning

  • Take with food

  • For 3 months

  • Additional notes

    "before take - test serum vitamin D3 levels "

Whey Protein Isolate Van NSF (837 Grams)

Whey Protein Isolate Van NSF

Thorne

Size:837 Grams
$65.99

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Dosage instructions

  • Dosage amount:

    1 Scoop

  • once per day

  • Ongoing

Zinc + Copper (60 capsules)

Zinc + Copper

XYMOGEN

Size:60 capsules
$17.99

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Dosage instructions

  • Dosage amount:

    1 Capsule

  • morning

  • Take with food

  • For 3 months

Creatine + BCAA's (Peach Mango Flavored) (420 Grams)

Creatine + BCAA's (Peach Mango Flavored)

Thorne

Size:420 Grams
$52.99

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Dosage instructions

  • Dosage amount:

    1.00 Level Scoop

  • once per day

  • Ongoing

  • Additional notes

    "Take after training "

Resources

  • Sugars and Sweeteners

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  • Healthy Diet: Grocery Guide

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  • Healthy Habits

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  • Omega-3 Fatty Acids

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  • Vitamin B12

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  • Pre- and Post-Exercise Nutrition

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  • Supplement Label

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  • Exercise Safety

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  • High-Intensity Interval Training (HIIT)

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  • Progressive Muscle Relaxation

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  • Strength Training

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  • Creatine

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