Longevity & Anti-aging
Products
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Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Take with food
Additional notes
"Tomar 1 caps 2 veces al día con comidas."
Dosage instructions
- Dosage amount:
1.00 Capsule
morning
Take with water
Additional notes
"Tomar 1 caps diaria en la mañana."
Dosage instructions
- Dosage amount:
1 Softgel
twice per day
Take with food
Additional notes
"Tomar 1 caps 2 veces al día con comidas."
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Dosage instructions
- Dosage amount:
1.00 Softgel
morning
Take with food
Additional notes
"Tomar 1 caps con el desayuno."
Dosage instructions
- Dosage amount:
1.00 Capsule
morning
Take with food
Additional notes
"Tomar 1 caps diaria con el desayuno. Medir los niveles para ajustar las dosis."
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Dosage instructions
- Dosage amount:
1 Capsule
once per day
Take with water
Additional notes
"Tomar 1 caps 2 veces al día junto con el colágeno. "
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Dosage instructions
- Dosage amount:
1.00 Scoop
morning
evening
Ongoing
Additional notes
"Consumir 1 scoop 2 veces al día con tu bebida favorita."
Lifestyle recommendations
Nutrition
Seguir una dieta mediterránea.
Movement
Hacer ejercicios de resistencia de 2 a 3 veces por semana. Realizar 150 mins de ejercicio cardiovascular por semana.
Sleep
Dormir 8 horas diariamente.
Stress Management
Realizar meditaciones y ejercicios de respiración. Tenga una vida social activa.
Resources
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Mediterranean Diet
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Antioxidants
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Longevity and Healthy Aging
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Healthy Diet: Grocery Guide
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Omega-3 Fatty Acids
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Meditation: Simple 5-Step Exercise
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Top Foods for Cardiovascular Health
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Strength Training
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General Wellness
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Aerobic Exercise
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Stress Management
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Creatine
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Dietary Supplement Quality (US)