Sleep Solutions
By Dr. Avni Dalal
Product recommendations
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Zen Sleep
Allergy Research Group
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2 capsules, once per day (Evening).
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Melatonin (3 mg)
Klaire Labs/SFI Health
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1 capsule, once per day (Evening).
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Magnesium Glycinate Powder (Formerly Magnesium Chelate Powder)
Klaire Labs/SFI Health
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1 tablespoon, once per day.
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Sleep Formula
Gaia Herbs Pro
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2 capsules, once per day (Evening).
Take with a small amount of warm water 1 hour before bed.
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Sleep and Relax Herbal Tea
Gaia Herbs
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1 packet, once per day.
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