1st time users or Basics
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Dosage instructions
- Dosage amount:
1 Teaspoon
once per day
Ongoing
Additional notes
"Liquid rules! Only takes one teaspoon to equal 5 capsules! This is all most people will ever need for heart health, brain function, mood and inflammation. Yet 1 tablespoon or 3 teaspoons per day (4000mg of total Omega3 fats) is often needed for severe inflammation such as arthritis and autoimmune disease. Then please instead use Arctic-D Cod Liver oil by Nordic or similar. "
Dosage instructions
- Dosage amount:
2 Gels
twice per day
Ongoing
Additional notes
"Use for travel or if you cannot stand the liquid. But try it, it's really not bad! "
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Dosage instructions
- Dosage amount:
5 Drops
once per day
Ongoing
Additional notes
"Every drop has 1000 IU of D3, so most people need about 4-5 drops (4-5000IU) per day. Drops, not droppers!"
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
As needed
Additional notes
"Rotate probiotic brands and species, daily. (So, buy 2 or 3 and rotate daily). This one is great for basics, travel and does not need fridge. Ideal is one broad spectrum like this, one spore or soil-based and one other such as Therbiotic which is high dose and strength. If not able to tolerate high dose and/or have yeast or mold symptoms or diagnosis, then start with Saccharomyces Boulardii (below or search)."
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Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"BioSpora™ is a powerful, hypoallergenic blend of Spore-forming bacilli which have often been referred to as soil-based organisms. This does not need refrigeration and helps kill bad bugs (yeast, e. coli, salmonella, etc) and is very gentle, helpful for all and especially SIBO and other sensitive cases. Rotate brands and species, frequently, ideally even daily. (So, buy 2 or 3 and take a different one every day). If sick, take 2-3 per day (one or two of each type)."
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Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"Best probiotic for sugar cravings ( yeast and candida elimination ) as well as diarrhea. 1 per meal or per week, depending on how it makes you feel! Can rotate with above for ideal option."
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Dosage instructions
- Dosage amount:
1 Capsule
once per day
As needed
Additional notes
"This can be used instead of Dr Ohirra's as a high dose mulit-strain alternative or in times after antibiotic use. "
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"Or Twice Daily by Designs For Health or Two-Per-Day by Life Extension (below). All are best at 2 per day in the morning or lunch, with food! No Copper so careful if taking extra zinc beyond this supplement. Add Zinc Balance by Jarrow or similar if needed. "
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Dosage instructions
- Dosage amount:
2 Capsules
once per day
Until symptoms resolve
Additional notes
"This formula is appropriate for teenagers, menstruating females, lactating women and those who avoid eating red meat. With meals to avoid nausea."
Dosage instructions
Ongoing
Additional notes
"Our new favorite all in one! One per day with breakfast is great for most people but 2 is even better or needed in times of stress (modern living!). Ideal is one with breakfast and one with lunch. They also make it all in one tab called One-Per-Day but its a huge tablet and hard to find. "
Dosage instructions
- Dosage amount:
2 Units
twice per day
Additional notes
"For most female patients!....at least 1 capsule twice a day. For Liver, hormones, ovarian, breast and uterine health, acne, PMS, menopause, etc! "
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Dosage instructions
- Dosage amount:
1-2 Capsules
once per day
Additional notes
"This is high quality Vitamin C with Bioflavonoids!. 1-2 per day. Morning is usually best. Help adrenals so stress, allergies, immune, etc!"
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