Sleep Essentials
By Dr. Clay Moss
Product recommendations
Magtein Magnesium L-Threonate
Metagenics
120 capsules
$76.99
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Dosage instructions:
3 capsules, once per day (Bedtime).
Additional notes
Take this OR magnesium glycinate
Glycine 1000mg
NOW Foods
100 capsules
$18.99
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Dosage instructions:
3 capsules, once per day (Bedtime).
L-Theanine, 400 mg
Pure Encapsulations
$65.99
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Dosage instructions:
1.00 capsule, once per day (Bedtime).
5-HTP 100mg
Pure Encapsulations
$61.99
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Dosage instructions:
1.00 capsule, once per day (Bedtime), ongoing.
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