-RAW Real Cold Milled (Ground) Premium Organic Golden Flax -3g Dietary Fiber per Serving -5g Healthy Omegas-3g of Omega-3s, 1g Omega-6s, 1g Omega-9s -Beneficial Antioxidant Lignans (98mg)
Suggested Use / Directions:
Take 2 tbsp to smoothie, yogurts or food of choice Real Cold Milled (Ground) premium organic golden flax.

Serving Size:
2 Tbsp

Amount Per Serving:
Total Fat ... 6g
Saturated Fat ... 0g
Trans Fat ... 0g
Cholesterol ... 0mg
Sodium ... 0mg
Total Carbohydrate ... 3g
Dietary Fiber ... 3g
Total Sugars ... 0g
Includes 0g Added Sugars
Protein ... 3g
Calcium ... 39mg
Iron ... 0.9mg
Magnesium ... 16mg

Other Ingredients:
Real Cold Milled Premium Organic Golden Flax.

Refrigerate after opening.