Vitamin B6 for Tic Support

What this supplement is:

Vitamin B6, also known as pyridoxine, is essential for over 100 enzyme reactions involved in protein metabolism. It is crucial for creating neurotransmitters like serotonin and dopamine, which regulate mood and brain function. It offers a promising alternative to traditional medications for tic disorders, which can sometimes have undesirable side effects.

How it may help with Tic Disorders:

Vitamin B6 supplementation can address potential deficiencies linked to tic disorders. It aids in neurotransmitter synthesis, supporting cognitive development and maintaining normal nerve function. Research indicates that non-medication treatments involving B6 have shown significant promise in helping individuals regain control over their lives.

How to take it:

This recommendation uses Thorne Pyridoxal 5'-Phosphate (33.8 mg per capsule).

Take 1 pill daily.

How long to give it:

Research evaluating these supplements for tic severity typically measures improvement over a three-month period. Allow at least 8 to 12 weeks of consistent use to fully evaluate the benefits and then continue ongoing.

Optional additions: Magnesium Glycinate and L-Theanine:

Dr. Danish often recommends trying a combination of magnesium and vitamin B6 as a first-line treatment. This combination significantly reduced motor and phonic tics compared to placebo, with a 50% improvement in tic severity scores over three months. If this meets with side effects or lack of efficacy, consider adding L-theanine.

Dr. Danish's Favorite Brand & Dose of
- Magnesium Glycinate for ages 14 and up is found here.
- Liquid Magnesium Glycinate for children & young teens is here.
- L-Theanine is here.

Dr. Danish's Favorite Brand & Dose of Magnesium Glycinate is here. L-Theanine is here.

What to watch for & Who should use caution These supplements are well-tolerated with no significant side effects reported, making them a safe option. Consult your doctor before starting if you are pregnant, breastfeeding, or have any underlying medical conditions.

When to contact your prescriber Reach out to your prescriber if you notice any new or worsening symptoms, or if you have any questions about your daily regimen.

B6 for Tic Disorder

Products

Pyridoxal 5'-Phosphate

Resources