Valerian + Lemon Balm

Dual-Action Support for "Busy Brain" & Sleep Maintenance

What It Is:

This formula combines two classic calming herbs to tackle sleep from two angles. While Valerian is traditionally used to help you stay asleep (maintenance), Lemon Balm is added to help quiet the mind and support falling asleep (onset). Together, they aim to provide a more complete restorative cycle.

Best For:

"Tired but Wired": Individuals who feel exhausted but cannot turn off racing thoughts at bedtime.
Combined Insomnia: Trouble falling asleep and waking up in the middle of the night.
Stress-Related Sleep Issues: When daytime stress or anxiety carries over into the evening.

How It Works:

Valerian Root (320 mg): Enhances GABA activity to reduce nervous system excitement, promoting deeper sleep and reducing night awakenings.
Lemon Balm (160 mg): Acts as a mild sedative and anxiolytic. It helps soothe the "mental chatter" and agitation that often prevents sleep onset.
Synergy: Research suggests these two herbs may work better together than alone, potentially improving sleep quality and shortening the time it takes to fall asleep.

Suggested Use:

Standard Dose: Take 2 tablets approximately one hour before bedtime.
Consistency: Like pure Valerian, this combination often works best when taken consistently over several weeks, though the Lemon Balm may provide more immediate relaxation effects.

Safety & Precautions:

Sedation: This product is designed to cause drowsiness. Do not drive, operate machinery, or consume alcohol while using it.
Interactions: Use caution if taking other sedatives, benzodiazepines, or medications affecting liver enzymes.
Duration: If sleeplessness persists continuously for more than two weeks despite use, consult your provider to rule out underlying causes.
Exclusions: Not intended for use in children under 12, or during pregnancy and breastfeeding unless cleared by a physician.

Valerian + Lemon Balm: Restorative Sleep Duo"

Products

Valerian Nighttime™