Basic supplement plan
Products
Dosage instructions
- Dosage amount:
1 Unit
once per day
Ongoing
Dosage instructions
- Dosage amount:
1 Unit
once per day
Ongoing
Additional notes
"Increase to 1 cap twice per day for infection prevention, allergy treatment, or skin healing."
Dosage instructions
- Dosage amount:
3 Gels
evening
Additional notes
"Before bed. Magnesium is great for constipation, muscle cramps, menstrual cramps, and insomnia, and is a common nutrient deficiency. If loose stools, decrease dose."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"1 capsule per day, in the morning B vitamins are important for energy and hormone metabolism. B6 has been shown to reduce PMS and other hormonal imbalances"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"with a meal. This multivitamin is ideal for fertility boosting because it contains Co-Q-10, a necessary nutrient for sperm motility. Coenzyme Q10 (CoQ10) is a substance that helps convert food into energy. CoQ10 is found in almost every cell in the body, and it is a powerful antioxidant. Also good for heart health."
Dosage instructions
- Dosage amount:
2 Gels
once per day
Additional notes
"with food or as directed by your healthcare professional"
Dosage instructions
- Dosage amount:
1 Capsule
once per day