Women produce 70–80% less creatine than men, and our needs shift with every hormonal stage. So we made our Creatine with 5g of micronized creatine monohydrate per scoop—the clinically studied dose, in the form backed by 600+ clinical studies and decades of evidence.

Our unflavored, micronized formula dissolves cleanly into water, coffee, matcha, or beverage of choice. No clumping, no grit, no bloat. Whether you're supporting strength and recovery or navigating the hormonal shifts of cycle, perimenopause, and beyond, you deserve a single-ingredient formula that delivers foundational, daily support.

Suggested Use / Directions:
Mix one (1) scoop (1.75 teaspoons) with water or beverage of choice.

Serving Size:
1 Scoop (5grams)

Amount Per Serving:
Creatine Monohydrate … 5g

Other Ingredients:
None.

Produced in an independently-certified cGMP facility. Vegan and non-GMO. Made without the 9 major allergens and gluten.
Keep out of reach of children. Consult your healthcare practitioner before use if you are pregnant, breastfeeding, have a medical condition, or are taking medications.