Mold Detox Plan

3-4 Capsules

once per day

Take with water

For 1 month

Additional notes

"This is a binder, make sure you take it with 12 oz. water. This can be taken 1-2 times a day away from your other supplements. If you are getting headaches from the detox, that is a sign to take it twice a day."

2 Capsules

twice per day

Take with food

For 1 month

Additional notes

"This can upset the stomach, it is to kill the mold so you can take with meals to prevent stomach upset, however, do not take this with the probiotic as it will kill the good bugs as well. You can take 4 at once if that is easier than twice a day."

2 Vegetable Capsules

once per day

Ongoing

Additional notes

"This is good to take with breakfast with your probiotic and magnesium. It replenishes the B vitamins that become deficient in mold exposures."

1 Teaspoon

once per day

Take with water

Ongoing

Additional notes

"Your body does not make Vitamin C, but it will use all of your stores of it if you are under stress or fighting something. I recommend a minimum of one scoop a day in water. However you can go up to 3 scoops a day if you are fighting a cold or stressed out in general. The way to tell how much your body needs is called "bowel tolerance" meaning, you take one scoop every few hours and when your body has a bowel movement, that is your limit. You take your dose down by about a 1/2 scoop and that is what you need daily at that time. Please note, as you get over your cold or stressful event, your body will need less Vitamin C and your bowels will respond accordingly by telling you that."

2 Vegetarian Capsules

once per day

Take with food

For 3 months

Additional notes

"Most everyone is deficient on Vitamin D these days especially if you are not getting out in the sun daily and definitely through the winter. Vitamin D also helps in mold recovery."

3 Vegetarian Capsules

once per day

Take with food

Ongoing

Additional notes

"3 capsules a day minimum, but you can take up to 400-800mg in divided doses, with meals. You increase if you have headaches, muscle aches or high blood pressure, all of those reasons would be cause to increase your dosage to up to 800mg per day."

2 Vegetarian Capsules

once per day

Take with food

For 2 months

Additional notes

"This will rebuild your intestinal microbiome. When you kill mold, it tends to disrupt this biome and you will need to rebuild it with probiotics. I like to use one probiotic for 2 months then switch to a different formula for 2 months, this allows the intestines to slowly rebuild the microbiome. You can order which ever one you like for the next 2 months after this, but my favorite brands that are the best for probiotics are Klaire and Genestra. They are your best options so please choose from one of those companies."

2 Gelcaps

once per day

Take with food

Until symptoms resolve

Additional notes

"This product helps if you are experiencing brain fog with your mold exposure. You can take it with food and your other supplements."

1-2 Vegetarian Capsules

once per day

Take with food

For 3 months

Additional notes

"Take in divided doses, between meals. If you can't do between meals, with food is fine, your body will figure it out. This helps rebuild your mitochondria and helps with energy levels after a mold exposure."

2 Scoops

once per day

Take with empty stomach

For 3 months

Additional notes

"This product helps heal the intestinal lining, but only when taken away from all protein. It is best in water between meals to heal the gut."

3 Vegetarian Capsules

once per day

Take with empty stomach

For 1 month

Additional notes

"If you absolutely can not take the powder in water this is my second choice, please note when the intestines are compromised that powder in water works the best. Either way it should be taken away from food."

2 Vegetable Capsules

once per day

For 3 months

Additional notes

"This is in case you do not want to do the vitamin C Biofizz in water. I like the Biofizz better, but if you can't do it then the same applies to this vitamin C in regards to taking at least 2000-3000mg a day and more if you are fighting a cold or in a stressful situation and using "bowel tolerance" ( 2000mg every few hours until you have a bowel movement, then back off 1000mg and that tells you what you need for the day). Please note, bowel tolerance will change as you get better, you will need less Vitamin C so listen to your body."