Multi-Vitamin Recommendation

Ongoing

Additional notes

"Take 4 capsules, once per day, ongoing. up to 8 if you have muscle cramping or a headache. This is a great form of magnesium for aches and pains, such as headaches or muscle aches. If this upsets your stomach you should eat it with food, or try to separate it into doses of 2 per dose."

For 3 months

Additional notes

"Take 2 capsules, once per day, for 1 month. Second month you can go down to 1 per day. You are building your gut microbiome here, this is the first line of probiotics to go in, then we build from here. You will need 2 bottles for 3 months, from there you can go do a lower and more inexpensive one, once we have the first layer in. Second and third month: 1 a day for 60 days. If you are traveling it will stay good until it's over 80 degrees so be sure to bring it with you. Otherwise keep in the refrigerator."

Ongoing

Additional notes

"Take 2 capsules, once per day, ongoing. This is a great B complex, it is already methylated for easy absorption. Dr. G Tip - You need magnesium with B's for better absorption and to make sure the B's don't hit your nervous system like a jolt and nourish it instead. Be sure to get a good magnesium supplement with this protocol."

Ongoing

Additional notes

"Take 1 scoop, once per day, ongoing for daily health. Your body does not make Vitamin C and it uses it heavily in times of stress and sickness. One scoop a day is good for general health. If you are in high periods of stress or feeling sick, you would take one scoop every 2-3 hours until bowel tolerance. (When it moves your bowels) Once you have established that dosage you would back off by 1000-2000mg (about 1/2 scoop or even cut out a full scoop) and that would be the daily dosage while sick. Dr. G Tip- This dosage will gradually decrease as you get better, so be aware of your bowels so know when to decrease dosage. "

Ongoing

Additional notes

"Take 1 capsule, once per day, ongoing. This is also anti viral, so if you are feeling sick or fighting a cold you could increase to 2 a day during sickness,"

1 Capsule

once per day

Ongoing

Additional notes

"Vitamin D is important for your immune system and every day health. The levels are 0-30, however most practitioners agree that 60-80 are the optimal for a healthy lifestyle. If you live in the northern hemisphere where it is cold and there is not a lot of sun it is advisable to take around 50,000iu per week between October and April."