Healthy Periods Support
Products
Dosage instructions
- Dosage amount:
2 Capsules
twice per day
Dosage instructions
Additional notes
"Castor oil pack 3x/ week, 2 weeks before the start of your period. A handout on how to do a castor oil pack is attached to this plan. You can also massage onto your abdomen 5-10 minutes before your shower. "
Dosage instructions
- Dosage amount:
4 Tablets
twice per day
Additional notes
"Take with meals. "
Dosage instructions
- Dosage amount:
3 Capsules
once per day
Additional notes
"every 3-4 hours during heavy menstrual blood loss, up to 6 capsules."
Dosage instructions
- Dosage amount:
1 Gel
twice per day
Additional notes
"with meals."
Dosage instructions
- Dosage amount:
2 Capsules
twice per day
Additional notes
"with a small amount of water after meals."
Resources
- View
Castor Oil Pack Handout
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