Dr Arruda's "Most Commonly Recommended Supplements"
By Dr Jenna Arruda MD MPH CLC
Product recommendations
MethylAssist
Pure Encapsulations
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1.00 capsule, once per day (Morning), ongoing.
with a meal.
ProOmega® 2000-D
Nordic Naturals
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2.00 softgels, once per day, ongoing.
Keep refrigerated. OK to store one week in pill case, but keep bottle in fridge.
Organic Inulin Powder
NOW Foods
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1.00 teaspoon (tsp), once per day, ongoing.
1/4 tsp mixed into food or water daily.
PureGenomics® Multivitamin
Pure Encapsulations
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1.00 capsule, once per day, ongoing.
ProOmega® 2000 Jr.
Nordic Naturals
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2 gels, once per day, ongoing. Take with food.
store in freezer.
Carlson® for Kids Finest Fish Oil Lemon
Carlson Labs
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1 teaspoon (tsp), once per day, ongoing.
Neuro-Mag® Magnesium L-Threonate
Life Extension
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1 capsule, once per day, ongoing.
Triple Magnesium Complex
Vital Nutrients
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1 capsule, once per day (Bedtime), ongoing.
Liposomal Glutathione
Codeage
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1 capsule, once per day, ongoing.
Vitamin D + K2 Liquid
Thorne
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2.00 drops, once per day.
Vitamin D Plus K
Klaire Labs/SFI Health
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1.00 capsule, once per day.
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