You have many choices when it comes to multivitamin supplements, and they can vary greatly in quality.

One key way they differ is serving size. A recommended serving size of only one or two pills a day may be a red flag that they don’t contain all the vitamins and minerals you need on a daily basis. Manufacturers may be masters at compressing ingredients but not to that extreme.

And then there are minerals… Many makers of one-a-day vitamins don’t include significant amounts of vital minerals, especially essentials like potassium and magnesium.

Here’s how Dr. Mercola's high-potency Whole-Food Multivitamin Plus Vital Minerals stands apart from the others:

• Each daily serving supplies more than 2,000 mg of nutrients, including essential vitamins and minerals.
• Many of the minerals are in chelated form for help support absorption.*
• It provides the biologically active form of folate – L-5-MTHF – to help support brain functions.*
• It contains more than 50 nutritional ingredients in a special herbal food base, including hard-to-find ingredients like spirulina, red wine proanthocyanidins, citrus bioflavonoids, lycopene, chlorella and trace elements from red seaweed.
• It contains Dr. Mercola’s special fruit and vegetable blend for help support free radical-fighting antioxidant power, including kale, spinach, cauliflower, broccoli, celery, carrot, beet, radish, garlic, blueberry, blackberry, cranberry and apricot.*

Suggested Use / Directions:
Adults, as a dietary supplement, take eight (8) tablets daily in 1 or 2 divided doses with food. This product is best taken in the morning and at night.

Serving Size:
8 Tablets

Amount Per Serving:

Calories ... 15
Total Carbohydrate ... 3 g
Vitamin A (from Beta-Carotene) ... 5,000 IU
Vitamin C (as Niacinamide, Magnesium Ascorbate, Calcium Ascorbate, Ascorbyl Palmitate) ... 500 mg
Vitamin D (Vitamin D3) (as Cholecalciferol) ... 5,000 IU
Vitamin E (as D-Alpha-Tocopheryl Acetate with Mixed Tocopherols) ... 400 IU
Thiamin (Vitamin B1) (as Thiamin Pyrophosphate) ... 3 mg
Riboflavin (Vitamin B2) (as Riboflavin-5'-Phosphate) ... 3.4 mg
Niacin (Vitamin B3) (as Niacinamide Ascorbate) ... 40 mg
Vitamin B6 (as Pyridoxal-5'-Phosphate) ... 4 mg
Folate (Vitamin B9) (as Metafolin®, (from (6S)-5-Methyltetrahydrofolic Acid [Calcium Salt])††) ... 400 mcg DFE
Vitamin B12 (as Methylcobalamin) ... 100 mcg
Biotin ... 900 mcg
Pantothenic Acid (Vitamin B5) (as Calcium Pantothenate) ... 30 mg
Calcium (from Calcium Citrate-Malate, Calcium Ascorbate) ... 250 mg
Iodine (from Kelp) ... 200 mcg
Magnesium (from Magnesium Amino Acid Chelate Complex, Magnesium Ascorbate) ... 500 mg
Zinc (from Zinc Amino Acid Chelate) ... 15 mg
Selenium (from Selenium Amino Acid Chelate Complex) ... 200 mcg
Copper (from Copper Amino Acid Chelate) ... 0.05 mg
Manganese (from Manganese Amino Acid Chelate) ... 2 mg
Chromium (from Chromium Amino Acid Chelate Complex) ... 200 mcg
Molybdenum (from Molybdenum Amino Acid Chelate Complex) ... 100 mcg
Potassium (from Potassium Krebs Chelate, Amino Acid Chelate Complex) ... 99 mg
Lutein (from Marigold Flower) ... 6 mg
Lycopene ... 6 mg
Zeaxanthin (from Marigold Flower) ... 1 mg
Inositol ... 100 mg
Trace Elements Complex (from Red Seaweed) ... 100 mcg
Strontium (from Strontium Citrate) ... 297 mcg
Silica ... 100 mg
Choline (from Choline Bitartrate/Dihydrogen Citrate) ... 60 mg
PABA (Para-Aminobenzoic Acid) ... 50 mg
Boron (from Boron Amino Acid Chelate Complex) ... 1.5 mg
Vanadium (from Vanadium Amino Acid Chelate Complex) ... 50 mcg
L-Cysteine N-Acetyl Cysteine Complex ... 150 mg
Betaine (from Betaine Hydrochloride) ... 114 mg
Bromelain ... 50 mg
Glutamic Acid ... 20 mg
L-Methionine ... 12.5 mg
Rose Hips ... 100 mg
Lemon Bioflavonoids Complex ... 100 mg
Proanthocyanidin Blend ... 50 mg
(Grape Seed Extract/Pine Bark Extract)
Hesperidin ... 35 mg
Rutin ... 25 mg
Dr. Mercola’s Special Blend ... 692 mg
(Kale (Leaf), Spinach (Leaf, Stem), Carrot (Root), Radish (Root), Celery (Leaf, Stalk), Apricot (Fruit), Blackberry Powder (Fruit), Cranberry Powder (Fruit), Grape Skin Extract (Fruit))
Blueberry (Fruit) ... 100 mg
Garlic (Bulb) ... 100 mg
Broccoli (Whole Plant) ... 100 mg
Cauliflower (Whole Plant) ... 100 mg
Spirulina ... 100 mg
Chlorella ... 100 mg
Papaya Extract (Papain) ... 100 mg
Green Tea Extract (Leaf) ... 50 mg
Barley Grass Powder (Leaf) ... 50 mg
Wheat Grass Powder (Leaf) ... 50 mg
Beet Extract (Root) ... 50 mg
Apple Pectin ... 50 mg

Amino Acid Profile
Alanine ... 100 mg
Arginine ... 120 mg
Aspartic Acid ... 140 mg
Cysteine ... 50 mg
Glutamic Acid ... 160 mg
Glycine ... 60 mg
Histidine† ... 40 mg
Isoleucine ... 70 mg
Leucine ... 110 mg
Lysine ... 90 mg
Methionine ... 45 mg
Phenylalanine ... 80 mg
Proline ... 75 mg
Serine ... 65 mg
Threonine ... 85 mg
Tryptophan ... 30 mg
Tyrosine ... 55 mg
Valine ... 95 mg

Other Ingredients:
Microcrystalline cellulose, hydroxypropyl cellulose, coating (hydroxypropyl methylcellulose, vegetable glycerin), gum acacia.

Other Ingredients: Microcrystalline cellulose, hydroxypropyl cellulose, coating (hydroxypropyl methylcellulose, vegetable glycerin), gum acacia.

KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS BROKEN. IF YOU ARE NURSING, PREGNANT, TAKING MEDICATION, OR HAVE A MEDICAL CONDITION, CONSULT YOUR PHYSICIAN BEFORE TAKING THIS PRODUCT.