Stress & Anxiety

1 Capsule

morning

Additional notes

""B" is for Brain & Nervous System. Take with breakfast unless you are doing intermittent fasting. (which you really shouldn't be doing if you are stressed) then take with your first meal of the day. There are times when individual B vitamins may be called for, but taking a B complex is a great place to start. "

1 Gel

twice per day

Additional notes

"Your brain and cells will thank you for taking this! Take one with the first meal of the day and the last meal of the day. Don't take at the same time as magnesium supplements. "

1 Capsule

twice per day

Additional notes

"Magnesium is one of the most important minerals the body needs. 85% of women are lacking even the lowest amount! Take one capsule with lunch and the other at bedtime. If you are experiencing constipation, you may want to work up to more."

2 Capsules

once per day

Additional notes

"When we are stressed, the adrenals are working overtime. After a while they can becoem exhaisted and in turn so do you, this is an excellent blend of herbs researched to support those little adrenals."

2 Tablets

twice per day

Additional notes

"This is another adrenal support formula. Order One or the Other! I like them both so choose either one. When we are stressed, the adrenals are working overtime. After a while they can becoem exhaisted and in turn so do you, this is an excellent blend of herbs researched to support those little adrenals."