Melatonin
Products
Dosage instructions
- Dosage amount:
1 Capsule
evening
Additional notes
"3 mg melatonin. 1-2 capsules can be used as a sleep aid taken 2-4 hours before bed"
Dosage instructions
Additional notes
"1 mg liquid liposomal formula"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"Take at bedtime and this is a very high dose of melatonin. Work your way up to this and often under the supervision of a practitioner. "
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"A small dose to help with working up to higher doses. Can also help with histamine"
Dosage instructions
- Dosage amount:
1 Lozenge
evening
Additional notes
"This is an easy to take lozenge and is a smaller dose as you work up"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"Some people sleep and detox better with a slow release melatonin"
Dosage instructions
- Dosage amount:
1 Capsule
evening
Additional notes
"a 10 mg capsule that can help brain detox/ immune function. Start slow and work up to 10-20mg."
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Dosage instructions
Additional notes
"4 mg liposomal melatonin"
Dosage instructions
- Dosage amount:
2 Gels
evening
Additional notes
"Melatonin + L-thianine and 5-HTP to support taking melatonin without feeling poorly"
Dosage instructions
- Dosage amount:
1 Milliliter
twice per day
Additional notes
"This can help as a precursor to serotonin which makes melatonin. This can allow you to work up to taking melatonin if you struggle with feeling bad with it. "
Dosage instructions
- Dosage amount:
2 Gels
once per day
Additional notes
"Capsules instead of liquid. This can support the cell membrane and can help mold patients handle taking melatonin without feeling bad. "
Dosage instructions
- Dosage amount:
1 Teaspoon
once per day
Additional notes
"Start small and work up to 1 teaspoon. This can support the cell membrane and can help mold patients handle taking melatonin without feeling bad. "
Dosage instructions
- Dosage amount:
5 Milliliters
once per day
Additional notes
"This can help your body become more ready for melatonin"
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Dosage instructions
- Dosage amount:
1 Tablet
evening
Additional notes
"Time released melatonin at a 5mg dose. Can be used well for sleep"