2024 Wellness Checklist
By Dr. Melissa Gallagher
Product recommendations
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Vitamin D 10,000IU
Advanced Nutrition by Zahler
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1 gel, once per day.
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InflaMix (formerly Inflame-X)
Advanced Nutrition by Zahler
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2 capsules, twice per day.
Take 2 capsules at lunch and before bed.
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Gut Health Organic Elixir Mix
Four Sigmatic
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1 packet, once per day.
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Host Defense
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2 capsules, once per day.
All around super immune balancer and promotes an assortment of other body systems. Take earlier in the day for optimal day coverage
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Sleep
Restorative Formulations
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1 capsule, once per day (Evening).
Best taken an hour before desired bedtime
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GABA (420 mg)
Klaire Labs/SFI Health
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1 capsule, once per day (Evening).
take along with the SLEEP supplement above.
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MitoQ 20mg
MitoQ
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Resources
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Dr. Melissa Gallagher
My websiteFocus areas
Gastrointestinal Health
Immune Health
Metabolic Health
Women's Health
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