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Natural Winter Support: Curated for Dr. E

Products

Ashwagandha 700 (120 capsules)

Ashwagandha 700

Gaia Herbs Pro

Size:120 capsules
$45.99

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Dosage instructions

  • For 3 months

  • Additional notes

    "Start taking 1 capsule, 2x a day for 3 days. Then increase to 2 capsule for 3 days. Reduce if too stimulating. May produce anxiety in some. Typically increases energy physically."

Size:
$18.99

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Dosage instructions

  • Dosage amount:

    2 Capsules

  • once per day

  • For 3 months

Size:90 capsules
$36.99

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Dosage instructions

  • Dosage amount:

    1 Capsule

  • once per day

  • For 3 months

Size:
$16.99

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Dosage instructions

  • Dosage amount:

    1 Capsule

  • once per day

  • For 3 months

  • Additional notes

    "Can take 2-3 during times of acute cold/flu."

Size:
$49.99

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Dosage instructions

  • Dosage amount:

    1 Gel

  • three times per day

  • For 3 months

Discontinued

MegaQuinD3 (60 capsules)

MegaQuinD3

Microbiome Labs

Size:60 capsules
$33.99

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Dosage instructions

  • Dosage amount:

    1 Capsule

  • once per day

  • For 6 months

  • Additional notes

    "1 cap, 2x daily for a total of 10,000 IU a day for 3 months. "

Size:
$69.99

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Dosage instructions

  • Dosage amount:

    2-4 Capsules

  • once per day

  • Ongoing

  • Additional notes

    "Dr. Noosha's favorite multi vitamin of 2023. For fall & winter support: take 2-4 supplements a day (take as directed). Option to work with Dr. Noosha and run a functional micronutrient panel to check your results before & after "micronutrient therapy". For acute cold/flu/low energy support, take 4-6 a day (break up into 2 caps, 3x a day with food). For Spring & Summer - for continued vitamin & mineral support - take 1-2 caps daily."

Resources

  • Weekly physical activity planner (archived)

    View
  • Goal Setting Strategies

    View
  • Vitamin K Supplementation

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  • General Wellness

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  • Immune Health

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  • Sleep Hygiene

    View
  • Self-Care

    View
  • Healthy Diet Foundations

    View
  • Physical Activity

    View
  • EWG’s Clean Fifteen & Dirty Dozen (Archived)

    View

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