Adaptogens🤎 Protocol #1 (Calming Support)
Products
Dosage instructions
- Dosage amount:
3 Tablets
once per day
Take with food
For 1 month
Additional notes
"Or opt to purchase my all time favorite♡ 🤍 brand from biooptimizers above. Choose this as your one starting support if your pattern includes physical tension, difficulty unwinding, restlessness at night, or a body that feels “braced.” Gentle start: 1 tablet in the evening. Standard trial: 2–3 tablets in the evening or divided as tolerated. Higher end: Use the full listed serving only if it fits your needs and bowel tolerance remains comfortable. Track: evening tension, sleep onset, night waking, morning grogginess, and bowel pattern. Pause, lower, or reassess if you notice loose stools, cramping, nausea, or symptoms that clearly worsen. Magnesium supplements can cause gastrointestinal effects at higher intakes, especially in sensitive individuals or those with kidney concerns."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"Choose this as your one starting calming adaptogen if you feel tense, stress-reactive, mildly anxious, or “on” without necessarily feeling deeply depleted. Gentle start: 1 capsule daily. Standard trial: 2 capsules daily. Higher end: Stay with the listed standard trial unless you are working from individualized guidance. Track: stress reactivity, daytime tension, sleep quality, evening downshift, and whether you feel calmer without feeling flattened. Use extra caution and personalize if pregnant, breastfeeding, managing blood sugar concerns, or taking medications that may interact with herbs. Human evidence on tulsi is still developing, and pregnancy safety concerns are commonly flagged."
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Ongoing
Additional notes
"Choose this as your one starting calming adaptogen if you want a more concentrated holy basil option and your pattern fits gentle nervous-system steadying rather than stronger sedation. Gentle start: 1 capsule once daily. Standard trial: 1 capsule twice daily. Higher end: Stay within the product’s recommended use unless you are personalizing with a clinician. Track: daytime stress tolerance, mental tension, evening regulation, sleep, and digestion. Use extra caution and personalize if pregnant, breastfeeding, managing blood sugar concerns, or taking medications that may interact with herb"
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Ongoing
Additional notes
"Choose this as your one starting calming adaptogen if you want the most accessible tulsi option and your goal is gentle daily steadiness. Gentle start: 1 capsule daily. Standard trial: 2 capsules daily. Higher end: Stay with the standard trial unless individualized guidance suggests otherwise. Track: stress reactivity, tension, irritability, evening unwind, sleep, and whether your system feels more settled without heaviness. Use extra caution and personalize if pregnant, breastfeeding, managing blood sugar concerns, or taking medications that may interact with herbs."
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Dosage instructions
- Dosage amount:
2.00 Pumps
once per day
Ongoing
Additional notes
"Choose this as an optional calming support if your pattern includes evening mental overactivation, feeling keyed up at night, or wanting support that combines calmer body tone with quieter mental tone. Gentle start: 1 pump once daily. Standard trial: 2 pumps once daily. Higher end: Stay within the product’s recommended directions unless individualized guidance suggests otherwise. I like this combination because GABA and L-theanine are often used together when the goal is calm without feeling overly heavy: GABA is commonly positioned for more settled inhibitory tone, while L-theanine is commonly used for calm clarity. Evidence for oral GABA remains limited, so I would frame this as an optional support rather than a foundational essential. Track: evening mental noise, time to unwind, body tension, sleep onset, and whether you feel calmer without feeling dull. Use extra caution if pregnant, breastfeeding, highly supplement-sensitive, or combining multiple calming agents."
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Ongoing
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Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Ongoing
Sign up for exclusive store pricing
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Dosage instructions
- Dosage amount:
2 Capsules
twice per day
Ongoing
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Ongoing
Dosage instructions
- Dosage amount:
2.00 Capsules
twice per day
Ongoing
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing