Adaptogens🤎 Protocol #3 — Building Support
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
twice per day
Take with food
For 2 months
Additional notes
"Best for mental fatigue, stress dips, low motivation, and needing more daytime capacity without pushing too hard. Start with 1 capsule in the morning for a few days if sensitive, then increase to twice daily if well tolerated. Avoid taking late in the day if it feels too activating."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Take with food
Ongoing
Additional notes
"in divided doses, between meals.A simple once-daily rhodiola option for people who want gentle building support for stamina, focus, and stress tolerance. Take earlier in the day, ideally morning or early afternoon. If sensitive, start every other day or with clinician guidance."
Dosage instructions
- Dosage amount:
1.00 Capsule
twice per day
Ongoing
Additional notes
"between meals with a small amount of warm water.A stronger-feeling herbal option for adaptive stamina, mental endurance, and stress resilience. Start with 1 capsule in the morning if sensitive, then increase to twice daily if needed. Best earlier in the day; avoid evening use if sleep is light or you feel wired."
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Ongoing
Additional notes
"on an empty stomach.A stronger-feeling herbal option for adaptive stamina, mental endurance, and stress resilience. Start with 1 capsule in the morning if sensitive, then increase to twice daily if needed. Best earlier in the day; avoid evening use if sleep is light or you feel wired."
Dosage instructions
- Dosage amount:
1.00 Dropper
twice per day
Take with food
For 1 month
Additional notes
"Liquid cordyceps option for physical stamina, output, and rebuilding capacity. Start with 1 dropper in the morning if sensitive, then increase to twice daily if well tolerated. Best earlier in the day. Track stamina, exercise tolerance, sleep, and any wired feeling."
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Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Take with food
For 2 months
Additional notes
"Simple capsule option for cordyceps support. Best for physical stamina, recovery, exercise tolerance, and steady rebuilding. Take earlier in the day. Track energy, endurance, breathing/exercise tolerance, sleep, and whether the support feels steady rather than pushed."
Dosage instructions
- Dosage amount:
2.00 Capsules
twice per day
Take with food
Ongoing
Additional notes
"Practitioner-grade herbal cordyceps option for physical stamina, resilience, and output. Start lower if sensitive, then increase as tolerated. Best earlier in the day. Track stamina, sleep, anxiety, heart rate, and whether it improves capacity without creating a crash."
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Take with food
For 2 months
Additional notes
"Capsule cordyceps option for gradual stamina and physical capacity support. Best for people who want a simple daily mushroom-based option. Take earlier in the day. Track physical energy, recovery, exercise tolerance, and sleep quality."
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Dosage instructions
- Dosage amount:
8.00 Gram (g)s
once per day
Ongoing
Additional notes
"A ritual-based blend option for people who want gentle daily mushroom support in a latte format. Best if you already tolerate coffee/caffeine well. Use earlier in the day. Track energy, anxiety, sleep, digestion, and whether caffeine makes the pattern better or worse."
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Dosage instructions
- Dosage amount:
1.00 Teaspoon (tsp)
once per day
Ongoing
Additional notes
"Powder option for people who prefer mixing cordyceps into coffee, matcha, smoothies, or warm drinks. Best as a gentle daily ritual for stamina and output support. Start with 1 teaspoon daily. Track energy, digestion, sleep, and whether it feels supportive without overstimulation."
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
For 2 months
Additional notes
"Take between meals.Stronger building adaptogen option for deeper vitality, low drive, and constitutional energy support. Best when the body feels ready to build, not when sleep is poor or anxiety is high. Take earlier in the day. Use caution with blood pressure concerns, stimulant sensitivity, medications, pregnancy, or breastfeeding."
Dosage instructions
- Dosage amount:
0.70 Milliliter (mL)
twice per day
For 1 month
Additional notes
"Liquid ginseng option for deeper vitality and constitutional support. This can feel more activating, so start carefully and use earlier in the day. Track sleep, anxiety, blood pressure sensitivity, irritability, cycle changes, and whether energy feels genuinely supported or pushed."