Transitioning off BC
Products
Dosage instructions
- Dosage amount:
4 Capsules
once per day
Additional notes
"Take between 400-600mg nightly."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Dosage instructions
Additional notes
"1 scoop 1-2x/day"
Dosage instructions
Additional notes
"5,000 IU daily Make sure you get your Vit D checked yearly, optimal values are within 50-80ng/mL"
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Dosage instructions
- Dosage amount:
1.00 Softgel
once per day
Ongoing
Resources
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Oral Contraceptive Pills and Nutrient Depletions
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