Weightloss Protocol
By Ev Kikta ARNP
Product recommendations
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Collagen Creamer Vanilla
Vital Proteins
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1-2 scoops, once per day, ongoing.
Add one scoop to hot beverage such as coffee or tea. Or mix into protein shake. Vital Proteins' Collagen Creamers add a nutrient dense & flavorful touch to your favorite brew, without any dairy, artificial flavors, or added sugar. This good-for-you powdered creamer combines coconut milk and collagen peptides for an added boost of 10g of protein per serving. It's great for healthy hair, skin & nails, bone & joint health.
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Vitamin D3 125mcg (5,000IU)
Pure Encapsulations
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1 capsule, once per day, ongoing.
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UltraLean Appetite Control
Nutra BioGenesis
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Take 2 pills before lunch and 2 pills before dinner as needed for breakthrough hunger. UltraLean Appetite Control contains nutrients, herbs, and neurotransmitter precursors that may help to support insulin action, glucose homeostasis, healthy body composition, and appetite control as part of a healthy diet and exercise plan recommended by your health care professional.
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O.N.E. Multivitamin
Pure Encapsulations
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1 capsule, once per day, ongoing.
with a meal. Once-daily multivitamin with sustained-release CoQ10 Provides vitamins A, B, C, D and E in highly bioavailable forms‡ Made with high-quality vegetarian ingredients backed by verifiable science O.N.E™ Multivitamin provides vitamins, minerals and other essential nutrients to provide a comprehensive once-daily multivitamin for both men and women. O.N.E multivitamin specifically provides antioxidant support as well as promotes cellular and optical health
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Tri-Magnesium
Integrative Therapeutics
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1-3 capsules, once per day (Evening), ongoing.
At bedtime
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Ther-Biotic® Vital-10®
Klaire Labs/SFI Health
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1-2 capsules, once per day.
KEEP REFRIGERATED! Open box as soon as you receive it!!
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Pea Protein Chocolate
NOW Sports
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1 scoop, once per day, ongoing.
This is the chocolate flavor, but there are other options and other prices on different protein products
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Nature's Diet Capsules
Douglas Labs
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One pill mid morning and/or midafternoon as needed for breakthrough hunger. As an ALTERNATIVE to UltraLean, Nature's Diet Caps is a combination of Garcinia cambogia and chromium specifically designed to support sensible weight management programs, as part of a healthy lifestyle, such as those involving consistent, reduced dietary restriction and regular exercise. This formula supports healthy carbohydrate, protein and fat metabolism by way of hepatic gluconeogenesis and lipogenesis.‡
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