Ev’s Personal Protocol

2 Capsules

morning

Additional notes

"A MUST for those of us with cortisol “issues” and/or Hashimoto’s. Improves Stress Resilience Supports Healthy Energy Levels Strengthens the Body’s Stress Response Improves Mental and Physical Performance Helps Maintain a Balanced Cortisol-to-DHEA Ratio Stress is defined as any disturbance –extreme cold or heat, psychological stress, sleep deprivation, work overload, physical trauma, as well as toxic exposure- that can trigger the stress response. The body’s stress response system is comprised of the hypothalamic-pituitary-adrenal (HPA) axis. Prolonged stress triggers the HPA axis and consists of three stages: stage 1: alarm; stage 2: resistance; and stage 3: exhaustion. Adapten-All contains a blend of key micronutrients and adaptogenic botanicals specifically formulated to strengthen the body’s stress response and support healthy energy levels. Adapten-All also provides a unique blend of “stress adapting botanicals” which help increase the body’s resistance to fatigue and maintain balanced cortisol and DHEA levels."

1 Capsule

once per day

Additional notes

"with a meal. Once-daily multivitamin with sustained-release CoQ10 Provides vitamins A, B, C, D and E in highly bioavailable forms‡ Made with high-quality vegetarian ingredients backed by verifiable science O.N.E™ Multivitamin provides vitamins, minerals and other essential nutrients to provide a comprehensive once-daily multivitamin for both men and women. O.N.E multivitamin specifically provides antioxidant support as well as promotes cellular and optical health."

1 Capsule

once per day

Additional notes

"in divided doses with a meal."

1 Capsule

evening

1-3 Capsules

evening

Additional notes

"Start with one capsule at bedtime, and gradually work up to three at bedtime."

1 Capsule

twice per day

Additional notes

"with meals. Superior form of collagen and biotin !! "

1 Tablet

evening

Ongoing

Additional notes

"take before bed. The ingredients in Cortisol Manager support healthy cortisol levels.* Cortisol is one of the most important hormones involved in the adaptation process. By supporting balanced cortisol and a healthy stress response, Cortisol Manager also promotes relaxation to support restful sleep.* THE ROLE OF CORTISOL IN TIMES OF STRESS Cortisol is a hormone produced in the adrenal cortex that is released during times of stress. Variations in cortisol secretion can indicate how well the body is coping with stress. Cortisol homeostasis is typically characterized by peak secretion during the early morning hours with a gradual decline throughout the day. Because of its central role as a key stress hormone, cortisol is often thought of as a bridge between stress and its health impact. WITH HERBAL INGREDIENTS The ingredients in Cortisol Manager help support a balanced, adaptive cortisol response to stress.* Cortisol Manager contains a stress-reducing proprietary blend of Sensoril® brand ashwagandha (Withania somnifera) and L-theanine.* A proprietary blend of Magnolia (Magnolia officinalis) and epimedium (Epimedium koreanum), as well as phosphatidylserine from soy lecithin are included in Cortisol Manager. The ingredients in Cortisol Manager help support relaxation to promote restful sleep.* They also help stabilize the stress hormone cortisol to further support a healthy stress response.* Suggested Use: Adults take 1 tablet before bedtime or as recommended by a healthcare professional. Increase to 2 tablets during times of high stress. For nightly use. Serving Size: 2 Tablets Amount Per Serving Calories … 10 Total Carbohydrate … 1g Sodium … 10mg Stress-Reducing Proprietary Blend … 500mg Ashwagandha (Withania somnifera) (Sensoril® brand) (root, leaf) Extract, L-theanine Cortisol-Reducing Proprietary Blend … 450mg Magnolia (Magnolia officinalis) (bark) Extract standardized to 2% honokiol and 1% magnolol, Epimedium (Epimedium spp.) (aerial parts) Extract Phosphatidylserine … 100mg (from soybean lecithin) "

2.00 Capsules

evening

Additional notes

"between meals"

2.00 Softgels

once per day

Additional notes

"with meals."

1.00 Capsule

morning

Ongoing

For Pregnancy support