Neurological Health – Sleep Support
By Dr. Elena Genik
Product recommendations
Melaton-3
Thorne
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1 capsule, once per day, for 3 weeks.
minimum three weeks
Valerian Root 625mg
Vital Nutrients
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2 capsules, once per day, for 1 month.
minimum four weeks
Lavela WS 1265
Integrative Therapeutics
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1 gel, once per day, for 3 months.
minimum ten weeks
Insomnitol
Designs for Health
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2 capsules, twice per day, for 1 month.
or as a tea for a minimum of 2 weeks
Magnesium Citrate
Allergy Research Group
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2 capsules, once per day, for 2 months.
minimum 7 weeks
Melatonin 1mg
Quicksilver Scientific
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1 pump, once per day.
Liposomal Melatonin
Allergy Research Group
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1 pump.
Liquid Melatonin
Nutra BioGenesis
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1 dropperful, once per day.
Melatonin Spray
Seroyal/Genestra
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