My go to recommendations
Products
Dosage instructions
- Dosage amount:
1 Capsule
three times per day
Ongoing
Additional notes
"take with heavier meals, ideally 15 min prior to eating. "
Dosage instructions
- Dosage amount:
1 Capsule
evening
Additional notes
"This helps your body build melatonin for sleep. Not recommended for use by pregnant or lactating women, or by those taking SSRI or MAOI medications."
Dosage instructions
- Dosage amount:
1 Tablet
evening
Additional notes
"take before bed if you generally have racing thoughts, feel wired and tired."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Dosage instructions
Additional notes
"Take 1 with food on weeks 1 and 2 of menstrual/moon cycle. "
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Dosage instructions
Additional notes
"Take 1 with food on weeks 3 and 4 of menstrual/moon cycle"
Dosage instructions
- Dosage amount:
2-4 Capsules
once per day
Additional notes
"before bed"
Dosage instructions
- Dosage amount:
1 Tablespoon
once per day
Dosage instructions
- Dosage amount:
2 Capsules
twice per day
Additional notes
"on an empty stomach. Take to help eliminate H. Pylori overgrowth and heal gut lining."
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Dosage instructions
- Dosage amount:
1 Scoop
once per day
Additional notes
"in 8 ounces of water or juice."
Dosage instructions
- Dosage amount:
1 Packet
once per day
Additional notes
"Great source of amino acids."
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Dosage instructions
- Dosage amount:
2 Capsules
once per day
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Additional notes
"with meals."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
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Dosage instructions
- Dosage amount:
1 Gel
once per day
Additional notes
"with a meal."
Dosage instructions
- Dosage amount:
1 Teaspoon
once per day
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Dosage instructions
- Dosage amount:
2 Capsules
once per day