Enliven Mental Health

Anti-Viral Protocol

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Natural Therapies and the Corona Virus Please note that this article is meant for educational purposes, and not to replace diagnosis or treatment. Please speak to your licensed physician for your health care. In the wake of the Corona virus epidemic, it’s important that we prudently prepare and understand what we are facing. Current studies indicate that about 80% of those infected have mild or no symptoms, with about 12% having severe illness and 2-3% developing into a fatal condition. Those who are most susceptible are seniors, lung diseases and predisposing health issues, and will be more likely to require intensive care. The average age of death for people from COVID are 80 years of age. For most, the symptoms are generally similar to a cold. So, what should we be doing to protect ourselves? · Wash your hands extremely well with soap. Sing “Happy birthday” twice, making sure to get in between the fingers and wrist areas · Recipe for Alcoholic Hand Sanitizer: o 9 parts (70% or 99%) alcohol o 1 part aloe vera o Few drops of essential oil · Don’t touch your face – this may be the main way it gets into the respiratory tract. · Keep air circulating through a fan or open window · Sneeze into a tissue and then throw it out. Sneezing into your elbow may leave the virus on the clothes, which can linger for days · Create a resilient body: o Get plenty of sleep with at least 8 hours a night to optimize immune function. o Engage in regular exercise – at least 30 minutes 4-5 times a week o Stress Management: perform activities regularly that can help you maintain balanced stress levels, as stress lowers immune function. o Limit media exposure – it can increase panic and stress. o Eat whole foods, anti-inflammatory diet o Stinging Nettles Tea: § May be helpful in disrupting attachment of Corona virus into lungs o Anti-microbial Formula § Equal parts: garlic, red onion, fresh horseradish root, apple cider vinegar, ginger § Blend together until the consistency of apple sauce. Then add cayenne pepper to taste. You can put in crackers or pour over salad, this is a very strong anti-microbial concoction. o Preventative measures: § Selenium – 200 mcg a day § Vitamin D – 1000 IU a day § Vitamin C – 500 mg twice a day § Vitamin A – 10000 IU a day with food § Zinc lozenge – take 1-2 daily For a complete list of natural therapies, please see the link below: “Natural Therapies and the Corona Virus.” · If you suspect you may have the Corona virus, consult with your physician right away. Resources: 1. CDC guideline for symptoms: https://www.cdc.gov/coronavirus/2019-ncov/downloads/COVID19- symptoms.pdf 2. Natural Therapies and the Coronavirus: What You Should Know Now: http://www.innersourcehealth.com/docs/Coronavirus%20-%20Natural%20Therapies%20and%20What%20You%20Sho... 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2787736/

Anxiety Support

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