General Health
By Elaine Pauly
Product recommendations
Vitamin D3 & K2
Pure Encapsulations
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2 capsules, once per day, ongoing.
Optimum Vitamin D levels should range between 50 - 70 ng/mL. Have your Vit D levels tested to start. Take 2 - 3 caps/day if levels are low and continue to test until you reach optimal levels - then back off to 1/day with a couple days off each week. (2-month supply)
Magnesium
Ancient Nutrition
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3.00 capsules, once per day, ongoing.
A powerful antioxidant to supplement for stress, sleep, and general well being. This brand is formulated with naturally derived incredients: fruits, vegetables, plants, and adaptogens, and bovine liver sourced from pasture-raised New Zealand Cattle. Take with or without food. (1 month supply)
ProOmega® CoQ10
Nordic Naturals
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2 softgels, once per day, ongoing. Take with food.
A general supplement for heart, brain, skin, eyes and overall cellular health. (2-month supply)
O.N.E. Multivitamin
Pure Encapsulations
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1.00 capsule, once per day, ongoing. Take with food.
A comprehensive once-daily multivitamin for both men and women - provides antioxidant support as well as promotes cellular and optical health (2-month supply)
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