While diving into plant-based bioactives, I discovered Big Bold Himalayan Tartary Buckwheat Sprout Powder. It’s made from a special type of sprouted buckwheat that supports immune balance and gut health.

Why it's a superfood:
✔️ Rich in immune-boosting phytonutrients
✔️ Plant-based protein + prebiotic fiber
✔️ Great source of magnesium, zinc, and B vitamins
✔️ Loaded with rutin—a powerful antioxidant and natural anti-histamine! What to make with it?

My go-to: Kale + Arugula Pesto—without the cheese, and instead I used HTB Sprout Powder “Parmesan” Topping. I was skeptical (not a fan of nutritional yeast), but the flavor blew me away. Instead of parmesan cheese, this version uses macadamia nuts—a creamy, low-histamine alternative. ✨ Tip: Avoid subbing other nuts like pecans as they are not high enough in fat to be similar to “parmesan cheese”.

HB Buckwheat Sprout Powder

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